Shrimp and Lemongrass Soup

Gluten Free
Dairy Free
Health score
16%
Shrimp and Lemongrass Soup
45 min.
4
135kcal

Suggestions

Ingredients

  • jumbo shrimp raw peeled
  •  lemon grass 
  •  spring onion thinly sliced
  • bean sprouts 
  •  juice of lime juiced
  •  carrots julienned peeled
  • 0.5  daikon radish julienned peeled
  • chicken stock see 
  • servings mint leaves for garnish

Equipment

  • knife
  • pot

Directions

  1. Cut off the white part of the lemongrass stems, reserving tops.
  2. Cut the white part into inch long pieces and flatten with the knife. Bring chicken stock to a boil in a large stockpot and add lemongrass stem and shrimp shells. Simmer for 2 minutes, then set aside to infuse.
  3. Strain stock, then return to stock pot. Slice the remaining lemongrass stem and finely chop.
  4. Add to stock along with shrimp, and simmer for 3-4 minutes until shrimp is pink.
  5. Add lime juice, scallions, bean sprouts, carrots and daikon.
  6. Stir well and season well.
  7. Serve with a mint garnish.

Nutrition Facts

Calories135kcal
Protein33.66%
Fat22.03%
Carbs44.31%

Properties

Glycemic Index
27.71
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
12.78652173913%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:135.37kcal
6.77%
Fat:3.34g
5.14%
Saturated Fat:0.84g
5.26%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:13.36g
4.86%
Sugar:6.84g
7.6%
Cholesterol:45mg
15%
Sodium:535.04mg
23.26%
Protein:11.49g
22.97%
Vitamin A:2690.62IU
53.81%
Vitamin B3:4.83mg
24.13%
Vitamin C:17.3mg
20.97%
Selenium:14.67µg
20.96%
Phosphorus:172.51mg
17.25%
Vitamin K:17.54µg
16.71%
Vitamin B2:0.27mg
15.74%
Copper:0.3mg
14.84%
Potassium:510.17mg
14.58%
Folate:53.97µg
13.49%
Vitamin B6:0.27mg
13.3%
Manganese:0.24mg
12.2%
Vitamin B1:0.14mg
9.09%
Magnesium:33.75mg
8.44%
Iron:1.32mg
7.36%
Fiber:1.76g
7.04%
Zinc:0.92mg
6.12%
Vitamin B12:0.33µg
5.55%
Calcium:50.49mg
5.05%
Vitamin E:0.63mg
4.18%
Vitamin B5:0.31mg
3.08%
Source:Foodista