Shrimp and Mango Summer Rolls with Sweet and Spicy Dipping Sauce

Dairy Free
Health score
5%
Shrimp and Mango Summer Rolls with Sweet and Spicy Dipping Sauce
35 min.
4
124kcal

Suggestions


Welcome to a delightful culinary adventure with our Shrimp and Mango Summer Rolls! Perfect for warm weather, these vibrant rolls are not only visually stunning but also packed with fresh flavors that will tantalize your taste buds. Imagine biting into a delicate rice paper wrapper, revealing a colorful medley of succulent shrimp, juicy mango, and aromatic herbs like basil and mint. Each roll is a refreshing burst of taste, making them an ideal side dish for any summer gathering or a light snack to enjoy on a sunny day.

What sets these summer rolls apart is their versatility and health-conscious appeal. With only 124 calories per serving and a dairy-free profile, they cater to a variety of dietary preferences while still delivering on flavor. The sweet and spicy dipping sauce adds an extra layer of excitement, perfectly complementing the fresh ingredients. Whether you're hosting a backyard barbecue or simply looking for a quick and nutritious meal, these shrimp and mango summer rolls are sure to impress your family and friends.

Join us in creating this delightful dish that not only nourishes the body but also brings joy to the table. With just 35 minutes of preparation time, you can enjoy a taste of summer any day of the year!

Ingredients

  • teaspoon agave nectar 
  • 16 large basil leaves 
  • 1.8 ounces vermicelli dried dry cooled rinsed cooked
  • leaf lettuce leaves red
  • tablespoons juice of lime 
  • 0.5 small mangos peeled sliced into thin strips ( 1 cup)
  • 16 large mint leaves 
  • inch sheets round rice paper (8-inch)
  • tablespoon rice vinegar 
  • tablespoon scallion thinly sliced
  • 16 medium shrimp cooked peeled sliced in half down the middle
  • 0.5 teaspoon sriracha sauce 

Equipment

  • bowl
  • kitchen towels

Directions

  1. Combine first 5 ingredients (through scallion) in a small bowl; refrigerate.
  2. To make rolls: Fill a large shallow dish with warm water. Wet a clean kitchen towel; wring out and place on a clean work surface.
  3. Place 1 rice paper sheet in warm water; soak to soften (about 30 seconds).
  4. Remove from water; place on kitchen towel. Working quickly, place 2 basil leaves facedown in center of paper, leaving 3 inches at bottom of paper and about 1 1/2 inches on each side.
  5. Place 3 pieces lettuce on top of basil; mound 2 tablespoons noodles on top of lettuce. Top each with mango strips (1/4 ounce) and 4 shrimp halves. Arrange 2 mint leaves, face-side up, on top of shrimp. Pull bottom of wrapper over filling, fold in sides, and roll wrapper into a cylinder. Repeat with remaining ingredients; serve with dipping sauce.

Nutrition Facts

Calories124kcal
Protein28.75%
Fat3.3%
Carbs67.95%

Properties

Glycemic Index
54.69
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
5.7547826464085%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
1.57mg
Hesperetin
1.75mg
Naringenin
0.06mg
Apigenin
0.22mg
Luteolin
0.52mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:123.89kcal
6.19%
Fat:0.46g
0.71%
Saturated Fat:0.09g
0.58%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:20.43g
7.43%
Sugar:5.55g
6.17%
Cholesterol:64.86mg
21.62%
Sodium:93.65mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.16%
Vitamin C:16.6mg
20.12%
Vitamin A:633.18IU
12.66%
Vitamin K:12.9µg
12.28%
Copper:0.23mg
11.41%
Phosphorus:104.3mg
10.43%
Manganese:0.15mg
7.47%
Folate:24.99µg
6.25%
Magnesium:23.91mg
5.98%
Potassium:206.42mg
5.9%
Iron:1mg
5.54%
Calcium:50.3mg
5.03%
Zinc:0.72mg
4.83%
Vitamin B1:0.06mg
4.3%
Fiber:1.03g
4.11%
Selenium:2.67µg
3.82%
Vitamin B3:0.61mg
3.04%
Vitamin B6:0.06mg
3.02%
Vitamin B2:0.05mg
2.92%
Vitamin E:0.33mg
2.2%
Vitamin B5:0.1mg
1.03%
Source:My Recipes