Shrimp and Mango Taco Salads

Gluten Free
Dairy Free
Health score
20%
Shrimp and Mango Taco Salads
30 min.
6
326kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and refreshing dish? Our Shrimp and Mango Taco Salads are the perfect blend of flavors and textures, making them an ideal choice for a light lunch or a satisfying main course. This gluten-free and dairy-free recipe is not only quick to prepare—ready in just 30 minutes—but it also serves up to six people, making it perfect for family gatherings or casual get-togethers with friends.

Imagine succulent shrimp, perfectly seasoned with a zesty taco mix, paired with the sweetness of ripe mango and the crunch of fresh vegetables. Each bite is a delightful explosion of flavor, enhanced by a tangy limeade dressing that ties everything together beautifully. The addition of black beans and creamy avocado adds a nutritious twist, ensuring you get a well-rounded meal that’s both filling and refreshing.

Whether you’re looking for a side dish to complement your main course or a standalone meal that’s bursting with color and nutrition, these taco salads are sure to impress. Plus, they’re easily customizable—feel free to add your favorite toppings or adjust the spice level to suit your palate. Grab your frying pan and let’s dive into this delicious culinary adventure!

Ingredients

  • 0.7 cup limeade concentrate frozen thawed (from 12-oz can)
  • oz taco seasoning 
  • tablespoons vegetable oil 
  • 1.5 teaspoons hot sauce red
  • lb shrimp frozen dry with tails left on, if desired), thawed and patted , if deveined uncooked peeled
  • oz the of 1 cos lettuce green
  • 15 oz black beans rinsed drained canned
  • 1.5 cups mangos peeled
  • cup bell pepper red coarsely chopped
  • medium avocado peeled coarsely chopped
  • serving tortilla chips 

Equipment

  • bowl
  • frying pan

Directions

  1. In container with tight-fitting cover, shake limeade concentrate, 1 tablespoon of the taco seasoning mix, the oil and red pepper sauce. Set aside.
  2. In medium bowl, toss shrimp with remaining taco seasoning mix until evenly coated.
  3. Heat 10-inch skillet over medium-high heat.
  4. Add shrimp; cook and stir, scraping any seasoning from bottom of pan, 3 to 6 minutes, or until shrimp are pink.
  5. Divide lettuce among 6 dinner plates. Top with shrimp, black beans, mango, bell pepper and avocado.
  6. Drizzle with dressing.
  7. Serve with tortilla chips.

Nutrition Facts

Calories326kcal
Protein25.22%
Fat35.87%
Carbs38.91%

Properties

Glycemic Index
20.63
Glycemic Load
3.42
Inflammation Score
-10
Nutrition Score
23.719130588614%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.18mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:326.19kcal
16.31%
Fat:13.64g
20.99%
Saturated Fat:2.08g
13.01%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:22.95g
8.35%
Sugar:12g
13.33%
Cholesterol:121.71mg
40.57%
Sodium:793.04mg
34.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.58g
43.17%
Vitamin A:5424.47IU
108.49%
Vitamin C:57.49mg
69.69%
Vitamin K:67.08µg
63.88%
Fiber:10.35g
41.41%
Folate:158.26µg
39.56%
Phosphorus:291.62mg
29.16%
Copper:0.57mg
28.75%
Potassium:819.76mg
23.42%
Magnesium:78.56mg
19.64%
Manganese:0.36mg
17.91%
Iron:2.91mg
16.14%
Vitamin E:2.23mg
14.9%
Vitamin B6:0.29mg
14.45%
Zinc:1.88mg
12.5%
Vitamin B1:0.18mg
12.31%
Vitamin B2:0.2mg
11.69%
Calcium:103.09mg
10.31%
Vitamin B5:0.88mg
8.76%
Vitamin B3:1.72mg
8.59%
Selenium:1.73µg
2.47%