Shrimp and Mushroom Sui Mei

Dairy Free
Health score
14%
Shrimp and Mushroom Sui Mei
45 min.
8
115kcal

Suggestions


Welcome to a delightful culinary adventure with our Shrimp and Mushroom Sui Mei! This dairy-free dish is not only a feast for the eyes but also a treat for your taste buds. Perfectly crafted for gatherings, it serves up to eight people, making it an ideal choice for antipasti, starters, or even a light snack. With just 115 calories per serving, you can indulge without the guilt!

Imagine the savory aroma of sautéed cremini and shiitake mushrooms mingling with the fresh zing of ginger and green onions. Each dumpling is a little pocket of joy, filled with a harmonious blend of shrimp and mushrooms, all wrapped in delicate gyoza skins. The addition of sambal oelek or Sriracha gives it a delightful kick, ensuring that every bite is bursting with flavor.

Ready in just 45 minutes, this recipe is perfect for both novice cooks and seasoned chefs looking to impress. The steaming process keeps the dumplings moist and tender, while the vibrant colors and textures make for an eye-catching presentation. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave your guests raving!

Ingredients

  • ounces crimini mushrooms thinly sliced
  • teaspoons sesame oil dark
  • tablespoon sherry dry
  • 2.5 teaspoons ginger minced peeled
  • cup spring onion thinly sliced
  • tablespoons soy sauce low-sodium
  • large cabbage leaves chinese ()
  • 24  wonton wrappers (round wonton wrappers)
  • ounces mushroom caps thinly sliced
  • ounces shrimp deveined peeled
  • medium shrimp deveined peeled
  • tablespoon chili paste depending on your taste pref fresh hot (ground chile paste) ( chile sauce)

Equipment

  • food processor
  • frying pan
  • baking sheet
  • steamer basket

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add mushrooms to pan; saut 8 minutes or until liquid evaporates. Spoon mushrooms into a food processor.
  3. Add onions and next 5 ingredients (through 4 ounces shrimp); process 10 seconds or until finely chopped.
  4. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon about 1 tablespoon shrimp mixture into center of each skin. Moisten edges of skin with water. Gather up and crimp edges of skin around filling; lightly squeeze skin to adhere to filling, leaving top of dumpling open.
  5. Place 1 shrimp piece on top of filling, pressing gently into filling.
  6. Place dumpling on a baking sheet; cover loosely with a damp towel to prevent drying. Repeat procedure with remaining skins and filling.
  7. Line each tier of a 2-tiered bamboo steamer with 2 cabbage leaves. Arrange 12 dumplings, 1 inch apart, over cabbage in each steamer basket. Stack tiers, and cover with steamer lid.
  8. Add water to skillet to a depth of 1 inch, and bring to a boil.
  9. Place steamer in pan, and steam dumplings for 15 minutes or until done.
  10. Remove dumplings from steamer, and spoon 1/8 teaspoon sambal oelek onto each dumpling. Discard cabbage.

Nutrition Facts

Calories115kcal
Protein28.3%
Fat12.48%
Carbs59.22%

Properties

Glycemic Index
15.75
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
8.8591304240019%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.18mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:114.87kcal
5.74%
Fat:1.61g
2.48%
Saturated Fat:0.24g
1.5%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:15.8g
5.75%
Sugar:1.42g
1.58%
Cholesterol:36.92mg
12.31%
Sodium:304.88mg
13.26%
Alcohol:0.19g
100%
Alcohol %:0.21%
100%
Protein:8.23g
16.46%
Vitamin K:32.05µg
30.52%
Selenium:12.89µg
18.41%
Vitamin B2:0.25mg
14.62%
Manganese:0.28mg
14.03%
Vitamin B3:2.78mg
13.92%
Copper:0.27mg
13.29%
Phosphorus:122.91mg
12.29%
Folate:47.62µg
11.9%
Vitamin B1:0.16mg
10.35%
Potassium:307.24mg
8.78%
Vitamin C:6.48mg
7.86%
Iron:1.32mg
7.33%
Zinc:0.95mg
6.33%
Vitamin B6:0.12mg
6.17%
Magnesium:24.61mg
6.15%
Vitamin B5:0.58mg
5.76%
Fiber:1.43g
5.72%
Calcium:50.21mg
5.02%
Vitamin A:176.27IU
3.53%
Source:My Recipes