Shrimp and Oyster Po' Boys

Health score
16%
Shrimp and Oyster Po' Boys
92 min.
6
1150kcal

Suggestions

Ingredients

  • 2 cups buttermilk 
  • 1 pinch cayenne 
  • 0.5 cup cornichons roughly chopped
  • 1 tablespoon dijon mustard 
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 1.5 tablespoons garlic powder 
  • 2 cups ground cornmeal fine
  • 2 tablespoons louisiana hot sauce 
  • 2 tablespoons hot sauce plus more for sandwich
  • 6 servings iceberg lettuce shredded finely
  • 0.5  juice of lemon juiced
  • 6 servings kosher salt 
  • 6 servings kosher salt and pepper black freshly ground
  • 6 servings lemon wedges 
  • 2 cups mayonnaise 
  • 1.5 tablespoons onion powder 
  • 24 medium dozens oysters 
  • 6 servings vegetable oil; peanut oil preferred for deep-frying
  • 1.5 pounds shrimp deveined peeled
  • 1.5 teaspoons paprika smoked
  • 1 cup cup heavy whipping cream sour
  • 2  hoagie rolls soft
  • 1 slices tomatoes 

Equipment

  • bowl
  • paper towels
  • whisk
  • mixing bowl
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, soak the oysters and shrimp in a mixture of buttermilk and hot sauce for 20 to 30 minutes. In a shallow dish, whisk, together the cornmeal, onion powder, garlic powder, paprika and cayenne.
  3. In a deep-fryer or heavy-bottomed pot, heat enough oil to come halfway up the sides of the pot, to 375 degrees F.
  4. Drain the oysters and shrimp and toss them in the seasoned cornmeal. Working in batches, fry the oysters and shrimp until golden and crispy, about 3 minutes.
  5. Remove with a slotted spoon and drain on paper towels. Season with salt, to taste.
  6. Split the rolls and smear with Creole mayonnaise. Line with plenty of shredded lettuce and tomato slices. Top with fried oysters and shrimp.
  7. Cut each roll into 2 to 3 pieces.
  8. Serve with hot sauce and a wedge of lemon.
  9. Combine all the ingredients well in a large mixing bowl. Cover and refrigerate until ready to use.

Nutrition Facts

Calories1150kcal
Protein12.44%
Fat65.92%
Carbs21.64%

Properties

Glycemic Index
77.67
Glycemic Load
32.81
Inflammation Score
-8
Nutrition Score
27.563912909964%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
0.64mg
Naringenin
0.07mg
Apigenin
2.99mg
Luteolin
0.06mg
Kaempferol
0.16mg
Myricetin
0.26mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:1150.3kcal
57.51%
Fat:84.86g
130.55%
Saturated Fat:17.25g
107.79%
Carbohydrates:62.66g
20.89%
Net Carbohydrates:55.18g
20.07%
Sugar:10.41g
11.57%
Cholesterol:247.59mg
82.53%
Sodium:1428.49mg
62.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.04g
72.08%
Vitamin K:173.43µg
165.17%
Phosphorus:521.33mg
52.13%
Copper:0.84mg
42.1%
Zinc:6.25mg
41.65%
Iron:7.09mg
39.42%
Vitamin E:5.49mg
36.62%
Magnesium:124.37mg
31.09%
Manganese:0.61mg
30.27%
Fiber:7.48g
29.91%
Vitamin A:1313.01IU
26.26%
Calcium:248.9mg
24.89%
Potassium:870.52mg
24.87%
Vitamin B6:0.48mg
24.13%
Vitamin B1:0.28mg
18.63%
Vitamin B2:0.32mg
18.6%
Selenium:12.09µg
17.27%
Vitamin B12:1.03µg
17.14%
Vitamin C:13.8mg
16.72%
Folate:60.73µg
15.18%
Vitamin B5:1.05mg
10.48%
Vitamin B3:1.74mg
8.68%
Vitamin D:1.19µg
7.93%