Shrimp and Pine Nut Spaghetti

Health score
17%
Shrimp and Pine Nut Spaghetti
30 min.
4
406kcal

Suggestions

Ingredients

  • 0.3 cup torn basil leaves fresh
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • tablespoon flour all-purpose
  • 0.3 cup basil fresh finely chopped
  • 0.3 teaspoon ground nutmeg 
  • cup milk 1% low-fat divided
  • ounces parmigiano-reggiano cheese fresh grated
  • tablespoons pinenuts 
  • 0.3 teaspoon salt 
  • 12 ounces shrimp deveined peeled
  • ounces pasta like spaghetti uncooked

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 4 quarts water to a boil in a large saucepan.
  2. Add pasta; cook 7 minutes.
  3. Add shrimp to pan; cook 3 minutes or until shrimp are done and pasta is al dente.
  4. Drain; keep warm.
  5. While pasta cooks, heat a small nonstick skillet over medium heat.
  6. Add nuts to pan; cook 2 minutes or until lightly browned.
  7. Combine 1/2 cup milk and flour in a large saucepan, stirring with a whisk until well blended.
  8. Place pan over medium heat; gradually stir in remaining 1/2 cup milk. Stir in mustard and nutmeg. Bring to a boil; reduce heat to medium-low, and cook 5 minutes or until mixture begins to thicken, stirring constantly. Stir in salt and pepper; cook 1 minute.
  9. Add drained pasta mixture, cheese, and chopped basil, tossing gently to combine.
  10. Sprinkle with nuts and torn basil.

Nutrition Facts

Calories406kcal
Protein32.22%
Fat20.12%
Carbs47.66%

Properties

Glycemic Index
104.5
Glycemic Load
18.25
Inflammation Score
-5
Nutrition Score
16.71869584011%

Nutrients percent of daily need

Calories:406.21kcal
20.31%
Fat:9.04g
13.91%
Saturated Fat:3.19g
19.93%
Carbohydrates:48.21g
16.07%
Net Carbohydrates:46.02g
16.73%
Sugar:4.79g
5.33%
Cholesterol:149.52mg
49.84%
Sodium:507.24mg
22.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.17%
Selenium:41.16µg
58.81%
Manganese:1.07mg
53.41%
Phosphorus:482.18mg
48.22%
Calcium:317.05mg
31.71%
Copper:0.59mg
29.36%
Magnesium:89.08mg
22.27%
Zinc:2.96mg
19.7%
Vitamin K:17.8µg
16.95%
Potassium:503.07mg
14.37%
Vitamin B2:0.19mg
11.04%
Iron:1.8mg
9.98%
Vitamin B12:0.53µg
8.83%
Fiber:2.19g
8.76%
Vitamin B1:0.13mg
8.4%
Vitamin A:413.67IU
8.27%
Vitamin B3:1.44mg
7.19%
Vitamin B6:0.14mg
7.04%
Vitamin B5:0.56mg
5.56%
Folate:20.05µg
5.01%
Vitamin D:0.72µg
4.8%
Vitamin E:0.6mg
4.03%
Source:My Recipes