Shrimp and Potato Salad

Gluten Free
Dairy Free
Health score
5%
Shrimp and Potato Salad
45 min.
10
180kcal

Suggestions


Looking for a refreshing and satisfying side dish that’s perfect for any occasion? Look no further than this delightful Shrimp and Potato Salad! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant flavors that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this dish in no time, making it an ideal choice for gatherings, picnics, or even a cozy family dinner.

The combination of tender, unpeeled russet potatoes and succulent shrimp creates a hearty base, while the addition of fresh basil, juicy plum tomatoes, and zesty red wine vinegar adds a burst of freshness that elevates the dish. The use of extra-virgin olive oil and dry white wine enhances the overall flavor profile, making each bite a delightful experience.

Not only is this salad a feast for the senses, but it also offers a balanced caloric breakdown, with 180 calories per serving. With 10 servings, it’s perfect for sharing with friends and family. Whether you’re looking to impress your guests or simply enjoy a delicious meal, this Shrimp and Potato Salad is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor the delightful flavors that await!

Ingredients

  • 10 servings pepper black freshly ground
  • 0.3 cup wine dry white
  •  basil fresh thinly sliced
  • 10 servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.7 pounds plum tomatoes quartered
  • ounces onion red thinly sliced into rings
  • tablespoons red wine vinegar 
  • 1.8 pounds baking potatoes unpeeled
  • pound shrimp deveined cooked peeled cut into 3/4" pieces

Equipment

  • bowl
  • pot
  • sieve
  • kitchen towels

Directions

  1. Place sliced onion in a strainer and rinse under cold water for 20 seconds; drain. transfer onion to a large bowl; add vinegar and toss to coat. Set aside.
  2. Meanwhile, boil potatoes in a medium pot of lightly salted water until tender, about 45 minutes.
  3. Drain.
  4. Let cool slightly. Using a kitchen towel, rub skins off potatoes.
  5. Cut potatoes into 3/4" pieces and transfer to a medium bowl; drizzle wine over. Season with salt and pepper and gently toss to combine; set aside.
  6. Add shrimp, tomatoes, and oil to bowl with onions. Season with salt and pepper and toss gently to incorporate.
  7. Let sit for 5 minutes until flavors meld.
  8. Add basil, toss gently, and serve.

Nutrition Facts

Calories180kcal
Protein25.16%
Fat37.15%
Carbs37.69%

Properties

Glycemic Index
26.67
Glycemic Load
11.86
Inflammation Score
-4
Nutrition Score
6.9395652050557%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.57mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:179.77kcal
8.99%
Fat:7.37g
11.34%
Saturated Fat:1.05g
6.54%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.21g
5.53%
Sugar:1.83g
2.03%
Cholesterol:73.03mg
24.34%
Sodium:254.77mg
11.08%
Alcohol:0.62g
100%
Alcohol %:0.42%
100%
Protein:11.23g
22.46%
Vitamin B6:0.32mg
15.77%
Potassium:548.31mg
15.67%
Phosphorus:153.25mg
15.32%
Copper:0.28mg
14.24%
Vitamin C:9.59mg
11.62%
Manganese:0.22mg
10.76%
Magnesium:39.82mg
9.96%
Vitamin K:9.26µg
8.82%
Vitamin E:1.18mg
7.9%
Fiber:1.62g
6.47%
Iron:1.13mg
6.29%
Zinc:0.92mg
6.15%
Vitamin B1:0.08mg
5.47%
Vitamin A:266.12IU
5.32%
Vitamin B3:1.02mg
5.12%
Calcium:47.03mg
4.7%
Folate:18.04µg
4.51%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.04mg
2.13%
Source:Epicurious