Shrimp and Scallops in Garlic Cream Sauce

Health score
7%
Shrimp and Scallops in Garlic Cream Sauce
45 min.
8
605kcal

Suggestions

Ingredients

  • 1.5 pounds soup noodles cooked for an accompaniment
  • tablespoons basil leaves fresh chopped for garnish
  • tablespoons parsley leaves fresh chopped
  • cloves garlic finely chopped
  • cups heavy cream 
  • 0.3 cup olive oil 
  • 0.5 cup pecorino cheese grated
  • 1.5 pounds sea scallops ()
  • cloves shallots chopped
  • 1.5 pounds shrimp with tails left on deveined peeled ()
  • teaspoon thyme leaves chopped
  • cups white wine 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Special equipment: A fine strainer
  2. In a large saute pan, heat 1/4 cup oil and cook garlic and shallot until translucent, about 2 minutes. Deglaze the pan with the wine, and add parsley, basil and thyme and let the liquid reduce by half. Using a fine strainer, strain the reduction into a clean saucepan and add the cream. Over low heat, let the sauce reduce to medium thickness. To the now empty saute pan, add 2 tablespoons olive oil, saute scallops, cook until opaque and remove to a utility platter in a warm place. Then use the same pan to saute shrimp just until pink, and remove to the utility platter.
  3. Add cream sauce to saute pan to toss the drained pasta or rice with the cream sauce and seafood, reserving a few scallops and shrimp for the top.
  4. Transfer to a serving dish, and sprinkle with cheese, as garnish. Arrange shrimp and scallops on top and garnish with basil sprigs.

Nutrition Facts

Calories605kcal
Protein25.76%
Fat50.57%
Carbs23.67%

Properties

Glycemic Index
37.19
Glycemic Load
12.5
Inflammation Score
-8
Nutrition Score
16.383478340895%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
2.17mg
Luteolin
0.13mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:604.59kcal
30.23%
Fat:31.58g
48.58%
Saturated Fat:16.04g
100.22%
Carbohydrates:33.27g
11.09%
Net Carbohydrates:31.61g
11.49%
Sugar:2.9g
3.23%
Cholesterol:231.07mg
77.02%
Sodium:530.63mg
23.07%
Alcohol:6.18g
100%
Alcohol %:2%
100%
Protein:36.19g
72.39%
Phosphorus:612.5mg
61.25%
Selenium:36.37µg
51.95%
Vitamin K:24.86µg
23.67%
Copper:0.46mg
22.94%
Vitamin B12:1.36µg
22.74%
Manganese:0.43mg
21.64%
Vitamin A:1025.82IU
20.52%
Magnesium:78.31mg
19.58%
Zinc:2.77mg
18.44%
Calcium:183.58mg
18.36%
Potassium:558.59mg
15.96%
Iron:2.32mg
12.89%
Vitamin E:1.6mg
10.65%
Vitamin B2:0.18mg
10.5%
Vitamin B6:0.19mg
9.37%
Fiber:1.66g
6.65%
Vitamin D:0.98µg
6.56%
Folate:25.18µg
6.29%
Vitamin B3:1.08mg
5.41%
Vitamin B5:0.5mg
5.02%
Vitamin C:2.8mg
3.4%
Vitamin B1:0.05mg
3.03%