Shrimp and Scallops Mornay

Health score
8%
Shrimp and Scallops Mornay
45 min.
10
438kcal

Suggestions

Ingredients

  • cup butter divided
  • teaspoon dijon mustard 
  • tablespoons cooking sherry dry
  • 0.3 cup flour all-purpose
  • 16 ounce mushrooms fresh sliced
  • pinch ground nutmeg 
  • 0.3 teaspoon ground pepper white
  • 2.5 cups half-and-half 
  • tablespoon juice of lemon 
  • 0.7 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 1.5 pounds sea scallops 
  • 0.3 cup shallots minced
  • 1.5 pounds shrimp fresh unpeeled
  • 0.7 cup swiss cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • dutch oven

Directions

  1. Melt 6 tablespoons butter in a Dutch oven over low heat; add shallots, and saut 1 minute. Increase heat to high.
  2. Add mushrooms and lemon juice, and cook, stirring constantly, until mushrooms are just tender.
  3. Transfer to a bowl.
  4. Peel shrimp; devein, if desired.
  5. Melt 4 tablespoons butter in Dutch oven over medium heat; add shrimp, and saute 3 to 5 minutes or just until shrimp turn pink.
  6. Add to mushroom mixture.
  7. Bring scallops and half-and-half to a boil in a saucepan over medium-high heat. Reduce heat, and simmer, stirring often, 3 to 5 minutes or until scallops are opaque.
  8. Pour through a wire-mesh strainer into a small bowl; add scallops to mushroom mixture. Reserve half-and-half.
  9. Drain any liquid from mushroom mixture.
  10. Add liquid to reserved half-and-half.
  11. Melt remaining 6 tablespoons butter in Dutch oven over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add half-and-half mixture; cook over medium heat, whisking constantly, until mixture is thickened and bubbly.
  12. Add Parmesan cheese and next 5 ingredients; cook, whisking constantly, 3 minutes or until cheese melts and sauce is smooth.
  13. Remove from heat; stir in mushroom mixture.
  14. Spoon into 10 lightly greased shell-shaped baking dishes or individual serving bowls, and sprinkle evenly with shredded Swiss cheese.
  15. Place on 2 (15- x 10-inch) jellyroll pans.
  16. Broil 5 1/2 inches from heat (with electric oven door partially open) 8 minutes or until Swiss cheese is golden and mixture is bubbly.
  17. Serve immediately.
  18. Mixture may be prepared a day ahead and chilled. Broil just before serving.

Nutrition Facts

Calories438kcal
Protein27.22%
Fat61.97%
Carbs10.81%

Properties

Glycemic Index
28.1
Glycemic Load
2.94
Inflammation Score
-7
Nutrition Score
14.203043380509%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.24mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:438.01kcal
21.9%
Fat:30.27g
46.57%
Saturated Fat:10.6g
66.26%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:11.07g
4.02%
Sugar:3.99g
4.44%
Cholesterol:159.54mg
53.18%
Sodium:853.72mg
37.12%
Alcohol:0.46g
100%
Alcohol %:0.2%
100%
Protein:29.92g
59.83%
Phosphorus:567.97mg
56.8%
Selenium:21.03µg
30.04%
Calcium:247.56mg
24.76%
Vitamin B12:1.42µg
23.71%
Vitamin A:1146.4IU
22.93%
Vitamin B2:0.39mg
22.72%
Copper:0.45mg
22.55%
Zinc:2.67mg
17.81%
Potassium:600.23mg
17.15%
Magnesium:57.47mg
14.37%
Vitamin B3:2.46mg
12.32%
Vitamin B5:1.11mg
11.13%
Vitamin B6:0.17mg
8.27%
Folate:31.78µg
7.95%
Vitamin B1:0.1mg
6.84%
Iron:1.21mg
6.7%
Vitamin E:0.95mg
6.3%
Manganese:0.12mg
6.03%
Fiber:0.82g
3.26%
Vitamin C:2.61mg
3.17%
Vitamin K:1.09µg
1.03%
Source:My Recipes