Shrimp and Scallops with Asian Eggplant

Gluten Free
Dairy Free
Health score
12%
Shrimp and Scallops with Asian Eggplant
40 min.
2
433kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp and Scallops with Asian Eggplant, a dish that perfectly marries the ocean's bounty with the rich, savory flavors of Asian cuisine. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 433 calories per serving. Whether you're looking for a satisfying lunch or a sumptuous dinner, this dish is sure to impress.

The star of this recipe is the tender shrimp and succulent sea scallops, which are seared to perfection and paired with the unique texture of Asian eggplant. The eggplant absorbs the vibrant flavors of the accompanying sauce, creating a harmonious blend that elevates the dish to new heights. With a hint of heat from the Asian chile paste and a refreshing zing from fresh lime juice, each bite is a burst of flavor that will leave you craving more.

Perfect for a cozy dinner for two or a special occasion, this dish is not only quick to prepare—ready in just 40 minutes—but also visually stunning, making it a showstopper on any table. Garnished with fresh cilantro and basil, it’s a dish that celebrates the beauty of fresh ingredients and the joy of cooking. Dive into this culinary adventure and treat yourself to a meal that’s as delicious as it is nutritious!

Ingredients

  • tablespoon juice of lime fresh
  • 0.3 cup water 
  • 0.3 teaspoon chili paste depending on your taste pref 
  • 0.5 lb shrimp shelled deveined ( 12)
  • 0.5 lb eggplant italian halved lengthwise
  • 3.5 tablespoons vegetable oil 
  • 0.5 lb scallops 
  • tablespoon cilantro leaves fresh
  • teaspoons sugar 
  •  spring onion 
  • tablespoon basil fresh
  • tablespoon soya sauce 

Equipment

  • frying pan

Directions

  1. Cut scallion greens into 1-inch lengths, reserving white parts for another use.
  2. Pat shellfish dry and season with salt and pepper.
  3. Heat 1 1/2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry eggplant with salt and pepper until golden brown on both sides and cooked through (add 1 1/2 tablespoons more oil if eggplant is sticking to skillet).
  4. Transfer eggplant to a plate as cooked and keep warm, covered.
  5. Add 2 tablespoons oil to skillet and sear shrimp and scallops in batches, without crowding, until just cooked through, about 4 minutes.
  6. Transfer to plate and keep warm, covered.
  7. Add water, soy sauce, sugar, and chile paste to skillet and simmer, stirring, until reduced by half. Stir in lime juice.
  8. Serve shellfish and eggplant with sauce, scallion greens, cilantro, and basil.
  9. •Eggplant is a sponge for oil. Don't add more oil, even if skillet looks dry, unless eggplant sticks.

Nutrition Facts

Calories433kcal
Protein35.3%
Fat51.53%
Carbs13.17%

Properties

Glycemic Index
124.55
Glycemic Load
2.63
Inflammation Score
-5
Nutrition Score
18.162608664969%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.16mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:433.12kcal
21.66%
Fat:25.19g
38.76%
Saturated Fat:3.93g
24.59%
Carbohydrates:14.49g
4.83%
Net Carbohydrates:10.65g
3.87%
Sugar:6.62g
7.35%
Cholesterol:209.79mg
69.93%
Sodium:1088.3mg
47.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.83g
77.66%
Vitamin K:77.4µg
73.71%
Phosphorus:666.81mg
66.68%
Copper:0.6mg
29.77%
Vitamin B12:1.6µg
26.65%
Potassium:858.84mg
24.54%
Magnesium:88.18mg
22.04%
Selenium:15.03µg
21.47%
Manganese:0.4mg
19.88%
Zinc:2.84mg
18.92%
Vitamin E:2.38mg
15.89%
Fiber:3.84g
15.36%
Folate:54.01µg
13.5%
Vitamin B6:0.21mg
10.45%
Calcium:104.01mg
10.4%
Vitamin B3:1.98mg
9.92%
Iron:1.73mg
9.59%
Vitamin C:7.33mg
8.89%
Vitamin B5:0.62mg
6.18%
Vitamin B2:0.09mg
5.02%
Vitamin B1:0.07mg
4.47%
Vitamin A:220.36IU
4.41%
Source:Epicurious