Shrimp and Sweet Red Pepper Linguine

Health score
18%
Shrimp and Sweet Red Pepper Linguine
30 min.
4
391kcal

Suggestions

Ingredients

  • 0.5 pound pasta cooked drained
  • cloves garlic minced
  • 0.3 cup olive oil pure crisco®
  • 0.5 cup onion chopped
  • servings parmesan cheese to taste
  • tablespoons parsley italian chopped
  • 0.5 pound shrimp raw peeled
  • large bell pepper red cut into strips
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add garlic. Cook and stir until golden.
  3. Add onion and peppers, cooking until tender.
  4. Add shrimp, salt and pepper. Cook shrimp until pink and tender.
  5. Serve over cooked linguine. Top with grated Parmesan cheese and parsley.

Nutrition Facts

Calories391kcal
Protein23.13%
Fat51.86%
Carbs25.01%

Properties

Glycemic Index
49.13
Glycemic Load
9.48
Inflammation Score
-9
Nutrition Score
19.831739130227%

Flavonoids

Apigenin
4.32mg
Luteolin
0.29mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.35mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:390.63kcal
19.53%
Fat:22.52g
34.65%
Saturated Fat:6.99g
43.68%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:22.09g
8.03%
Sugar:3.17g
3.53%
Cholesterol:91.84mg
30.61%
Sodium:1000.21mg
43.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.21%
Vitamin C:57.56mg
69.76%
Selenium:39.07µg
55.82%
Vitamin K:43.75µg
41.66%
Calcium:405.7mg
40.57%
Phosphorus:401.64mg
40.16%
Vitamin A:1789.22IU
35.78%
Vitamin E:3.46mg
23.08%
Manganese:0.33mg
16.53%
Vitamin B12:0.99µg
16.49%
Vitamin B6:0.33mg
16.43%
Zinc:1.86mg
12.38%
Magnesium:44.55mg
11.14%
Folate:42.63µg
10.66%
Copper:0.2mg
9.82%
Vitamin B2:0.17mg
9.7%
Fiber:2.35g
9.4%
Vitamin B3:1.79mg
8.94%
Iron:1.56mg
8.67%
Potassium:255.61mg
7.3%
Vitamin B5:0.56mg
5.56%
Vitamin B1:0.07mg
4.9%
Vitamin D:0.21µg
1.38%
Source:Allrecipes