Shrimp and Tasso Pasta

Health score
35%
Shrimp and Tasso Pasta
45 min.
4
1039kcal

Suggestions

Ingredients

  • tablespoon cajun seasoning blend (such as Tony Chachere's®)
  • 0.3 cup celery chopped
  • pound crawfish tails peeled
  • tablespoon basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoons garlic minced
  • 0.5 cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • cup tasso ham cut into matchsticks
  • cups heavy cream 
  • 0.3 teaspoon hot sauce tabasco® (such as )
  • tablespoon olive oil 
  • 0.8 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 16 ounce rotini pasta uncooked

Equipment

  • sauce pan
  • pot
  • colander

Directions

  1. Bring a large pot of lightly-salted water to a rolling boil. Stir the rotini into the boiling water. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  2. Drain well in a colander set in the sink.
  3. Meanwhile, heat the olive oil in a large saucepan over medium heat. Stir in the tasso, and cook until golden brown, about 5 minutes. Stir in the garlic, onion, green pepper, green onion, and celery. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  4. Add the basil, thyme, Cajun seasoning, and hot sauce; cook 1 minute.
  5. Pour in the cream, and bring to a simmer over medium-high heat. Reduce heat to medium-low and stir in the Parmesan cheese. Cook and stir until the sauce begins to thicken slightly, about 3 minutes.
  6. Add the shrimp and crawfish tails, and cook until hot, then toss with the rotini pasta.
  7. Sprinkle with parsley to serve.

Nutrition Facts

Calories1039kcal
Protein12.72%
Fat50.14%
Carbs37.14%

Properties

Glycemic Index
83.75
Glycemic Load
35.38
Inflammation Score
-10
Nutrition Score
32.240869522095%

Flavonoids

Apigenin
8.31mg
Luteolin
1.79mg
Isorhamnetin
1.5mg
Kaempferol
0.37mg
Myricetin
0.63mg
Quercetin
7.27mg

Nutrients percent of daily need

Calories:1038.52kcal
51.93%
Fat:58.11g
89.4%
Saturated Fat:32.31g
201.93%
Carbohydrates:96.87g
32.29%
Net Carbohydrates:91.08g
33.12%
Sugar:8.72g
9.69%
Cholesterol:185.69mg
61.9%
Sodium:704.97mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.18g
66.35%
Selenium:93.11µg
133.01%
Vitamin K:87.58µg
83.41%
Vitamin A:3312.52IU
66.25%
Manganese:1.3mg
65.03%
Phosphorus:502.49mg
50.25%
Vitamin C:28.68mg
34.76%
Vitamin B2:0.48mg
28.44%
Vitamin B6:0.55mg
27.4%
Copper:0.53mg
26.35%
Calcium:262.48mg
26.25%
Vitamin B1:0.39mg
26.22%
Zinc:3.75mg
24.97%
Magnesium:99.88mg
24.97%
Fiber:5.79g
23.16%
Vitamin B3:4.27mg
21.35%
Potassium:720.71mg
20.59%
Iron:3.35mg
18.6%
Vitamin E:2.58mg
17.23%
Vitamin B12:1µg
16.75%
Vitamin D:2.21µg
14.74%
Folate:50.12µg
12.53%
Vitamin B5:1.23mg
12.29%
Source:Allrecipes