Shrimp, Artichoke and Fresh Ricotta Flatbread

Very Healthy
Health score
66%
Shrimp, Artichoke and Fresh Ricotta Flatbread
145 min.
1
2985kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • cups bread flour for dusting plus more
  • serving flour 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • serving kosher salt and freshly cracked pepper black
  • tablespoons juice of lemon fresh
  • 0.3 cup marinated artichoke chopped
  • serving olive oil 
  • tablespoons olive oil 
  • tablespoon oregano plus more for garnish chopped
  • 0.5 cup ricotta cheese 
  • 0.3 cup roasted pepper red chopped
  • teaspoons salt 
  • 0.3 pound shrimp deveined peeled
  • teaspoons sugar 
  • tablespoons butter unsalted
  • 1.8 cups warm water 105 to 110 degrees F

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • grill
  • kitchen thermometer
  • stand mixer
  • kitchen towels
  • measuring cup
  • grill pan

Directions

  1. Preheat a cast-iron grill pan or outdoor grill to high heat.
  2. Melt the butter in a saute pan over medium heat, add the shrimp and garlic and saute until the shrimp are pink and cooked through, about 2 minutes. Toss the shrimp with the chopped parsley. Set aside to cool and then chop the shrimp.
  3. Turn the dough out onto a floured work surface and stretch and press with your hands to form a thin, rectangular shape. If you need to, pick up the dough and let the natural weight of the dough stretch itself out. It doesn't need to be perfect, matter of fact its better when it's not. Once you have the dough in the shape you like, brush one side of the dough with olive oil and lay that side down flat onto the preheated grill. Cook the dough until it is charred and has a crisp texture, about 5 minutes, brush the other side with some oil and then flip the dough and char the second side. Once the bread is charred and cooked, remove it from the grill and assemble the flatbread.
  4. Spread the ricotta onto the flatbread and sprinkle the oregano over the entire surface. Top with the artichokes, red peppers and shrimp and sprinkle the entire thing with lemon juice. Season with salt and pepper.
  5. Serve and enjoy!
  6. In a liquid measuring cup, combine the warm water, yeast and sugar. Allow the yeast to dissolve and bloom, about 5 minutes. Once bloomed, add the olive oil.
  7. Meanwhile, in the bowl of a stand mixer fitted with the paddle attachment, combine the flour and salt. Stream in the water/yeast mixture and as the dough begins to come together, switch to a dough hook attachment. Allow the dough to knead, adding a bit more flour if needed, so that the dough releases from the sides of the bowl, 1 to 3 minutes. You should be able to touch the dough and not have the dough stick to your fingers. Once the dough has kneaded and has pulled away from the sides of the bowl, remove the dough from bowl to a floured work surface and, with floured hands, continue to knead it by hand for 1 to 2 minutes. Then form the dough into a round ball and place it into a large bowl sprayed with nonstick spray. Cover the bowl with plastic wrap or a clean dish towel and let the dough rise in a warm area of your kitchen until it doubles in size, 1 1/2 to 2 hours. After the dough has risen it is ready to be cooked however you'd like!
  8. Cook's Notes: This dough is wet dough, keep bench flour at the ready and make sure to flour your hands when working with the dough. Trust your gut as a chef, if the dough is to wet, add more flour, if it is too stiff, add a little water.
  9. Sugar is used to feed the yeast which will help the dough to grow. Bread flour will give you a chewier texture because the flour has more gluten. You don't need to use a thermometer to get the water temperature, it should just feel warm to the touch.

Nutrition Facts

Calories2985kcal
Protein13.78%
Fat33.1%
Carbs53.12%

Properties

Glycemic Index
306.09
Glycemic Load
246.34
Inflammation Score
-10
Nutrition Score
58.280000417129%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
8.67mg
Luteolin
0.11mg
Kaempferol
0.08mg
Myricetin
0.7mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:2985.33kcal
149.27%
Fat:109.27g
168.11%
Saturated Fat:34.43g
215.18%
Carbohydrates:394.63g
131.54%
Net Carbohydrates:376.65g
136.96%
Sugar:11.46g
12.73%
Cholesterol:306.01mg
102%
Sodium:5796.52mg
252.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.33g
204.66%
Selenium:221.13µg
315.9%
Manganese:4.51mg
225.38%
Vitamin K:135.37µg
128.93%
Phosphorus:1011.3mg
101.13%
Folate:387.95µg
96.99%
Vitamin B1:1.29mg
85.77%
Copper:1.6mg
80.08%
Vitamin E:11.85mg
78.98%
Fiber:17.98g
71.91%
Vitamin C:45.71mg
55.41%
Calcium:552.64mg
55.26%
Zinc:8.22mg
54.81%
Vitamin B2:0.92mg
54.22%
Magnesium:211.23mg
52.81%
Iron:9.28mg
51.55%
Vitamin A:2367.87IU
47.36%
Vitamin B3:8.94mg
44.72%
Vitamin B5:3.61mg
36.13%
Potassium:1204.1mg
34.4%
Vitamin B6:0.55mg
27.69%
Vitamin B12:0.47µg
7.9%
Vitamin D:0.67µg
4.45%