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Ingredient
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Shrimp Avocado Pasta Salad
Shrimp Avocado Pasta Salad
Health score
14%
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Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 295g
Price Per Serving: 2.39$
659kcal
Nutrition
Calories: 659kcal
Protein: 15.52%
Fat: 54.25%
Carbs: 30.23%
Suggestions
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Ingredients
2
avocados
diced pitted peeled
0.3
pound
bacon
1
teaspoon
pepper
red crushed
0.3
cup
juice of lemon
4
cups
lettuce
shredded
1
cup
mayonnaise
16
ounce
penne pasta
uncooked
1
cup
cheddar cheese
shredded
1
pound
shrimp
deveined cooked peeled
2
tomatoes
diced
Equipment
bowl
frying pan
pot
Directions
Bring a large pot of lightly salted water to a boil.
Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. Rinse under cold running water to cool.
Place bacon in a skillet over medium high heat, and cook until evenly brown.
Drain and crumble.
In a large bowl, gently toss together the pasta, bacon, shrimp, avocados, Cheddar cheese, mayonnaise, lemon juice, tomatoes, and red pepper.
Serve over lettuce.
Nutrition Facts
Calories
659kcal
Protein
15.52%
Fat
54.25%
Carbs
30.23%
Properties
Glycemic Index
28.63
Glycemic Load
18.08
Inflammation Score
-7
Nutrition Score
20.311739273693%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.31mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.72mg
Nutrients
percent of daily need
Calories:
659.04kcal
32.95%
Fat:
40.07g
61.65%
Saturated Fat:
9.18g
57.39%
Carbohydrates:
50.22g
16.74%
Net Carbohydrates:
44.13g
16.05%
Sugar:
3.78g
4.2%
Cholesterol:
126.53mg
42.18%
Sodium:
447.72mg
19.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.8g
51.6%
Vitamin K:
67.96µg
64.72%
Selenium:
43.62µg
62.31%
Phosphorus:
361.55mg
36.16%
Manganese:
0.7mg
35.01%
Copper:
0.53mg
26.39%
Fiber:
6.09g
24.37%
Potassium:
700.75mg
20.02%
Magnesium:
76.99mg
19.25%
Zinc:
2.73mg
18.2%
Folate:
71.92µg
17.98%
Vitamin E:
2.53mg
16.84%
Calcium:
167.87mg
16.79%
Vitamin C:
13.2mg
16%
Vitamin B6:
0.31mg
15.39%
Vitamin A:
749.79IU
15%
Vitamin B3:
2.68mg
13.39%
Vitamin B5:
1.2mg
12%
Vitamin B2:
0.2mg
11.57%
Vitamin B1:
0.16mg
10.62%
Iron:
1.73mg
9.6%
Vitamin B12:
0.25µg
4.24%
Vitamin D:
0.2µg
1.32%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Tomatoes
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples