Shrimp Avocado Pasta Salad

Health score
14%
Shrimp Avocado Pasta Salad
25 min.
8
659kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • 0.3 pound bacon 
  • teaspoon pepper red crushed
  • 0.3 cup juice of lemon 
  • cups lettuce shredded
  • cup mayonnaise 
  • 16 ounce penne pasta uncooked
  • cup cheddar cheese shredded
  • pound shrimp deveined cooked peeled
  •  tomatoes diced

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. Rinse under cold running water to cool.
  3. Place bacon in a skillet over medium high heat, and cook until evenly brown.
  4. Drain and crumble.
  5. In a large bowl, gently toss together the pasta, bacon, shrimp, avocados, Cheddar cheese, mayonnaise, lemon juice, tomatoes, and red pepper.
  6. Serve over lettuce.

Nutrition Facts

Calories659kcal
Protein15.52%
Fat54.25%
Carbs30.23%

Properties

Glycemic Index
28.63
Glycemic Load
18.08
Inflammation Score
-7
Nutrition Score
20.311739273693%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.31mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:659.04kcal
32.95%
Fat:40.07g
61.65%
Saturated Fat:9.18g
57.39%
Carbohydrates:50.22g
16.74%
Net Carbohydrates:44.13g
16.05%
Sugar:3.78g
4.2%
Cholesterol:126.53mg
42.18%
Sodium:447.72mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.8g
51.6%
Vitamin K:67.96µg
64.72%
Selenium:43.62µg
62.31%
Phosphorus:361.55mg
36.16%
Manganese:0.7mg
35.01%
Copper:0.53mg
26.39%
Fiber:6.09g
24.37%
Potassium:700.75mg
20.02%
Magnesium:76.99mg
19.25%
Zinc:2.73mg
18.2%
Folate:71.92µg
17.98%
Vitamin E:2.53mg
16.84%
Calcium:167.87mg
16.79%
Vitamin C:13.2mg
16%
Vitamin B6:0.31mg
15.39%
Vitamin A:749.79IU
15%
Vitamin B3:2.68mg
13.39%
Vitamin B5:1.2mg
12%
Vitamin B2:0.2mg
11.57%
Vitamin B1:0.16mg
10.62%
Iron:1.73mg
9.6%
Vitamin B12:0.25µg
4.24%
Vitamin D:0.2µg
1.32%
Source:Allrecipes