Shrimp Bisque

Health score
9%
Shrimp Bisque
45 min.
6
624kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • pinch cayenne pepper 
  • 0.3 cup cognac 
  • 0.3 cup cooking sherry dry
  • 0.3 cup flour all-purpose
  • cloves garlic chopped
  • cups half-and-half 
  • teaspoons kosher salt 
  • cups leeks light white green chopped (3 leeks)
  • tablespoons olive oil good
  • cups seafood stock 
  • pound shrimp deveined peeled
  • 0.3 cup tomato paste 
  • tablespoons butter unsalted ()

Equipment

  • food processor
  • sauce pan
  • whisk
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Place the shrimp shells and seafood stock in a saucepan and simmer for 15 minutes. Strain and reserve the stock.
  3. Add enough water to make 3 3/4 cups.
  4. Meanwhile, heat the olive oil in a large pot or Dutch oven.
  5. Add the leeks and cook them for 10 minutes over medium-low heat, or until the leeks are tender but not browned.
  6. Add the garlic and cook 1 more minute.
  7. Add the cayenne pepper and shrimp and cook over medium to low heat for 3 minutes, stirring occasionally.
  8. Add the Cognac and cook for 1 minute, then the sherry and cook for 3 minutes longer.
  9. Transfer the shrimp and leeks to a food processor fitted with a steel blade and process until coarsely pureed.
  10. In the same pot, melt the butter.
  11. Add the flour and cook over medium-low heat for 1 minute, stirring with a wooden spoon.
  12. Add the half-and-half and cook, stirring with a whisk, until thickened, about 3 minutes. Stir in the pureed shrimp, the stock, tomato paste, salt, and pepper and heat gently until hot but not boiling. Season, to taste, and serve hot.

Nutrition Facts

Calories624kcal
Protein11.73%
Fat39.58%
Carbs48.69%

Properties

Glycemic Index
53
Glycemic Load
27.94
Inflammation Score
-8
Nutrition Score
19.236521749393%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.8mg
Myricetin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:624.39kcal
31.22%
Fat:26.19g
40.3%
Saturated Fat:11.9g
74.36%
Carbohydrates:72.49g
24.16%
Net Carbohydrates:68.68g
24.98%
Sugar:8.56g
9.51%
Cholesterol:48.3mg
16.1%
Sodium:1469.3mg
63.88%
Alcohol:4.37g
100%
Alcohol %:1.36%
100%
Protein:17.47g
34.93%
Selenium:54.67µg
78.1%
Manganese:1mg
50%
Phosphorus:303.71mg
30.37%
Vitamin A:1250.72IU
25.01%
Vitamin B3:4.51mg
22.54%
Vitamin K:22.56µg
21.49%
Copper:0.42mg
20.93%
Vitamin B2:0.31mg
18.53%
Potassium:642.08mg
18.35%
Calcium:182.42mg
18.24%
Vitamin E:2.66mg
17.77%
Magnesium:67.5mg
16.88%
Iron:2.8mg
15.56%
Fiber:3.81g
15.24%
Vitamin B6:0.29mg
14.61%
Folate:53.3µg
13.32%
Zinc:1.76mg
11.7%
Vitamin B1:0.16mg
10.98%
Vitamin C:7.95mg
9.64%
Vitamin B5:0.67mg
6.72%
Vitamin B12:0.33µg
5.53%