Shrimp Boil

Health score
29%
Shrimp Boil
40 min.
4
1458kcal

Suggestions

Ingredients

  • pound andouille sausage 
  • pound butter melted
  • 0.3 cup cajun spice 
  •  ears corn yellow cut in half
  • cup onion red sliced thin
  • pound potatoes red
  • 0.5 cup seafood seasoning 
  • pound shell-on shrimp 21 to 26 count

Equipment

  • bowl
  • whisk
  • sieve

Directions

  1. Over high heat, bring 2 gallons water, 1/4 cup seafood seasoning and 1/8 Cajun spice to a boil.
  2. Add the potatoes and corn and cook until potatoes are soft to the touch, 15 to 18 minutes. Next, add the onions and continue to cook for 2 minutes. Next, add the sausage and shrimp and cook until the shrimp are bright pink, a final 3 to 5 minutes.
  3. Remove from the water with a strainer.
  4. Next, in a large bowl, blend the remaining 1/4 cup seafood seasoning, 1/8 cup Cajun spice with the butter.
  5. Whisk together and toss with the cooked boil, tossing to well coat.
  6. Serve.

Nutrition Facts

Calories1458kcal
Protein13.5%
Fat75.49%
Carbs11.01%

Properties

Glycemic Index
23
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
37.372608682384%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.86mg

Nutrients percent of daily need

Calories:1457.97kcal
72.9%
Fat:125.72g
193.42%
Saturated Fat:69.05g
431.56%
Carbohydrates:41.24g
13.75%
Net Carbohydrates:34.39g
12.51%
Sugar:8.25g
9.16%
Cholesterol:523.9mg
174.63%
Sodium:1822.87mg
79.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.58g
101.17%
Vitamin A:6528.14IU
130.56%
Vitamin K:87.41µg
83.25%
Phosphorus:595.83mg
59.58%
Manganese:1.04mg
51.76%
Vitamin B3:10.07mg
50.36%
Potassium:1624.02mg
46.4%
Iron:7.63mg
42.41%
Copper:0.84mg
41.88%
Vitamin E:5.78mg
38.55%
Vitamin B6:0.77mg
38.36%
Selenium:26.7µg
38.14%
Zinc:5.62mg
37.44%
Vitamin B1:0.52mg
34.76%
Magnesium:137.31mg
34.33%
Fiber:6.85g
27.41%
Vitamin B2:0.41mg
24.03%
Calcium:234.04mg
23.4%
Vitamin B12:1.3µg
21.73%
Vitamin C:16.88mg
20.46%
Vitamin B5:1.8mg
18.03%
Folate:66.83µg
16.71%
Vitamin D:1.59µg
10.58%