Shrimp Boil with Spicy Butter Sauce

Health score
18%
Shrimp Boil with Spicy Butter Sauce
45 min.
4
1281kcal

Suggestions

Ingredients

  •  bay leaves crumbled
  • 1.3 teaspoons cayenne 
  • cloves garlic smashed
  • 0.5  optional: lemon cut into thin slices
  • teaspoons juice of lemon 
  • tablespoons old bay seasoning 
  • 0.5 teaspoon peppercorns 
  • 1.5 teaspoons salt 
  • pounds shrimp 
  • 0.5 pound butter unsalted
  • 0.3 cup vinegar 
  • 1.5 quarts water 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large pot, combine the water, vinegar, lemon slices, garlic, Old Bay Seasoning, peppercorns, 1/2 teaspoon of the salt, 1/4 teaspoon of the cayenne, and the bay leaves. Cover and bring to a boil. Reduce the heat and simmer for 5 minutes.
  2. Add the shrimp to the pot. Cover and bring back to a boil. Then continue boiling, partially covered, until the shrimp are just done, 1 to 2 minutes.
  3. Drain.
  4. In a small stainless-steel saucepan, melt the butter.
  5. Remove the pan from the heat and add the Worcestershire sauce, the lemon juice, and the remaining 1 teaspoon salt and 1 teaspoon cayenne. Divide the sauce among four small bowls.
  6. Serve the shrimp with the butter dipping sauce.
  7. Wine Recommendation: Pop open a cold beer for this one, or be adventurous and try pairing the spiciness of the shrimp boil with a palate-cleansing, refreshing sparkling wine from California or Australia.

Nutrition Facts

Calories1281kcal
Protein9.67%
Fat35.15%
Carbs55.18%

Properties

Glycemic Index
52.88
Glycemic Load
68.57
Inflammation Score
-9
Nutrition Score
28.133478180222%

Flavonoids

Eriodictyol
3.01mg
Hesperetin
4.13mg
Naringenin
0.11mg
Luteolin
0.26mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:1281.17kcal
64.06%
Fat:49.98g
76.89%
Saturated Fat:29.96g
187.22%
Carbohydrates:176.53g
58.84%
Net Carbohydrates:167.95g
61.07%
Sugar:7.33g
8.15%
Cholesterol:121.9mg
40.63%
Sodium:990.18mg
43.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.86%
Selenium:144.73µg
206.75%
Manganese:2.56mg
127.8%
Phosphorus:462.51mg
46.25%
Vitamin K:45.95µg
43.77%
Copper:0.8mg
39.85%
Vitamin A:1825.76IU
36.52%
Magnesium:140.66mg
35.17%
Fiber:8.57g
34.3%
Iron:5.31mg
29.49%
Zinc:3.51mg
23.39%
Vitamin B6:0.44mg
21.95%
Vitamin B3:4.16mg
20.79%
Potassium:649.71mg
18.56%
Vitamin B1:0.24mg
15.73%
Calcium:140.17mg
14.02%
Folate:52.87µg
13.22%
Vitamin C:10.49mg
12.72%
Vitamin E:1.85mg
12.35%
Vitamin B2:0.18mg
10.86%
Vitamin B5:1.09mg
10.85%
Vitamin D:0.85µg
5.67%
Vitamin B12:0.1µg
1.61%
Source:My Recipes