Shrimp Bouillabaisse Fondue

Dairy Free
Health score
12%
Shrimp Bouillabaisse Fondue
45 min.
6
385kcal

Suggestions


Indulge in the rich and comforting flavors of our Shrimp Bouillabaisse Fondue, a delightful twist on the classic French seafood dish that is both dairy-free and sensation-worthy. Imagine sinking your fork into perfectly sautéed shrimp, lovingly cooked to tender perfection while soaking in a fragrant broth that’s a vibrant combination of white wine, saffron, and the sweetness of fresh fennel. Perfect for a cozy lunch with friends or an elegant dinner party, this dish offers an intimate dining experience that will have your guests clamoring for more.

With just 45 minutes to prepare, this recipe allows you to effortlessly gather around the table and enjoy a communal fondue feast. Serve it alongside toasted French bread cubes, ready to soak up every bite of that aromatic broth, creating a delightful contrast in texture. The balance of spices, from the gentle heat of ground red pepper to the refreshing zest of orange rind, will awaken your taste buds and create layers of flavor that dance on your palate.

At 385 calories per serving, this bouillabaisse-inspired fondue is not only delicious but also a wholesome choice for lunch or dinner. Bring a touch of elegance and warmth to your next meal with this seafood delight that captures the essence of coastal dining. Gather your loved ones, dip, savor, and share unforgettable moments over this exquisite Shrimp Bouillabaisse Fondue!

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • 16 ounce bottled clam juice 
  • cup wine dry white
  • cups fennel bulb diced ( 1 bulb)
  • ounces bread french toasted cut into 1-inch cubes
  •  garlic clove minced
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • tablespoon olive oil 
  • teaspoon orange zest grated
  • 0.3 teaspoon saffron threads 
  • 0.3 teaspoon salt 
  • 2.3 pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Combine first 5 ingredients in a bowl; toss gently to coat.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add shrimp mixture; saut 3 minutes or until shrimp are done.
  4. Remove shrimp from pan; set aside.
  5. Add fennel and minced garlic to pan; saut 3 minutes or until tender.
  6. Add wine and next 4 ingredients (wine through tomatoes). Bring to a boil; reduce heat, and simmer 5 minutes.
  7. Place mixture in a blender; process until smooth.
  8. Pour into a fondue pot; keep warm over medium flame.
  9. Serve with shrimp and bread.

Nutrition Facts

Calories385kcal
Protein45.09%
Fat11.54%
Carbs43.37%

Properties

Glycemic Index
57.92
Glycemic Load
19.28
Inflammation Score
-6
Nutrition Score
18.092173778492%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.31mg
Hesperetin
0.16mg
Naringenin
0.15mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:384.62kcal
19.23%
Fat:4.65g
7.16%
Saturated Fat:0.78g
4.86%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:35.78g
13.01%
Sugar:9.03g
10.03%
Cholesterol:273.86mg
91.29%
Sodium:936.99mg
40.74%
Alcohol:4.12g
100%
Alcohol %:1.21%
100%
Protein:40.9g
81.81%
Phosphorus:464.26mg
46.43%
Copper:0.91mg
45.26%
Manganese:0.57mg
28.56%
Potassium:927.06mg
26.49%
Vitamin B1:0.38mg
25.25%
Magnesium:100.41mg
25.1%
Vitamin K:23.9µg
22.76%
Iron:3.94mg
21.88%
Zinc:3.1mg
20.67%
Selenium:13.4µg
19.15%
Folate:75.81µg
18.95%
Calcium:182.09mg
18.21%
Vitamin C:14.52mg
17.6%
Vitamin B3:3.31mg
16.55%
Vitamin B2:0.24mg
14.38%
Fiber:3.56g
14.24%
Vitamin B6:0.25mg
12.63%
Vitamin E:1.55mg
10.33%
Vitamin A:318.15IU
6.36%
Vitamin B5:0.49mg
4.94%
Source:My Recipes