Shrimp & Broccoli Fettuccine

Shrimp & Broccoli Fettuccine
25 min.
25
55kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • cup broccoli florets 
  • oz philadelphia cream cheese spread 
  • 0.3 lb fettuccine barilla uncooked
  • clove garlic minced
  • 0.5 tsp garlic powder 
  • tsp lemon zest 
  • 0.3 cup milk 
  • 0.8 lb shrimp frozen thawed cleaned cooked
  • 0.3 cup tomatoes chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix cream cheese spread, milk, lemon zest, juice and seasonings until blended.
  2. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  3. Drain; cover to keep warm.
  4. Cook and stir shrimp and garlic in large nonstick skillet on medium heat 2 to 3 min. or until shrimp are heated through.
  5. Add cream cheese mixture; cook and stir 2 to 3 min. or until heated through.
  6. Add pasta to shrimp mixture; mix lightly. Top with tomatoes.

Nutrition Facts

Calories55kcal
Protein30.29%
Fat38.25%
Carbs31.46%

Properties

Glycemic Index
8.76
Glycemic Load
1.48
Inflammation Score
-1
Nutrition Score
1.9147826135159%

Flavonoids

Naringenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:54.92kcal
2.75%
Fat:2.33g
3.59%
Saturated Fat:1.38g
8.63%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:4.04g
1.47%
Sugar:0.59g
0.66%
Cholesterol:31.64mg
10.55%
Sodium:61.51mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Selenium:3.75µg
5.35%
Phosphorus:45.76mg
4.58%
Vitamin C:3.59mg
4.35%
Vitamin K:3.9µg
3.71%
Copper:0.07mg
3.52%
Manganese:0.06mg
2.89%
Calcium:26.51mg
2.65%
Vitamin A:128.2IU
2.56%
Magnesium:8.74mg
2.18%
Zinc:0.3mg
2%
Potassium:67.3mg
1.92%
Fiber:0.28g
1.14%
Iron:0.2mg
1.09%
Vitamin B6:0.02mg
1.08%