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Shrimp Bruschetta With Guacamole
Shrimp Bruschetta With Guacamole
Health score
10%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 35 min.
Cooking: 10 min.
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 112g
Price Per Serving: 1.36$
247kcal
Nutrition
Calories: 247kcal
Protein: 16.93%
Fat: 46.19%
Carbs: 36.88%
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Ingredients
2
large
avocados
16
oz
bread baguette
french
1
sprigs
garnish: 12 cilantro
fresh
0.3
cup
olive oil extra virgin
0.5
cup
cilantro leaves
fresh chopped
1
garlic clove
finely chopped
2
garlic cloves
finely chopped
0.3
teaspoon
mccormick gourmet collection ground cumin
2
teaspoons
juice of lime
fresh
0.8
cup
manchego cheese
freshly grated
0.3
cup
salsa
0.5
teaspoon
salt
1
tablespoon
shallots
diced
24
large
american shrimp
wild fresh uncooked unpeeled
Equipment
bowl
frying pan
baking sheet
oven
Directions
If frozen, thaw shrimp according to package directions. Peel shrimp, and, if desired, devein. Set aside.
Cut bread diagonally into 12 (1/2-inch-thick) slices, discarding ends. Coat both sides with cooking spray, and place on a baking sheet.
Bake at 375 for 5 to 6 minutes or until edges are crisp. Reserve bread on pan.
Peel and coarsely chop avocados, and place in a medium bowl.
Add lime juice and next 6 ingredients, and gently combine, being careful to retain small avocado chunks. (Do not mash.) Chill until ready to serve.
Saut garlic in hot oil in a medium skillet over medium heat 1 minute.
Add shrimp, in batches, and cook 2 minutes on each side or just until shrimp turn pink. (Shrimp should be slightly undercooked.)
Remove from pan, and place 2 shrimp on top of each baguette slice on baking sheet. Top each with 1 Tbsp. Manchego cheese.
Broil 5 inches from heat 1 to 2 minutes or until cheese melts.
Remove from oven, and top each with 1 to 2 Tbsp. avocado mixture.
Garnish, if desired.
Serve immediately.
Nutrition Facts
Calories
247kcal
Protein
16.93%
Fat
46.19%
Carbs
36.88%
Properties
Glycemic Index
23.29
Glycemic Load
15.48
Inflammation Score
-4
Nutrition Score
9.3604347705841%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
247.34kcal
12.37%
Fat:
12.99g
19.99%
Saturated Fat:
3.32g
20.77%
Carbohydrates:
23.35g
7.78%
Net Carbohydrates:
20.1g
7.31%
Sugar:
2.27g
2.52%
Cholesterol:
39.76mg
13.25%
Sodium:
429.79mg
18.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.71g
21.43%
Vitamin B1:
0.3mg
19.72%
Folate:
74.77µg
18.69%
Selenium:
11.12µg
15.89%
Manganese:
0.28mg
13.94%
Fiber:
3.25g
12.99%
Vitamin B3:
2.48mg
12.42%
Vitamin B2:
0.21mg
12.31%
Vitamin K:
12.9µg
12.29%
Calcium:
116.41mg
11.64%
Iron:
1.88mg
10.45%
Copper:
0.21mg
10.42%
Phosphorus:
104.02mg
10.4%
Vitamin E:
1.51mg
10.08%
Potassium:
285.49mg
8.16%
Magnesium:
30.43mg
7.61%
Vitamin B6:
0.15mg
7.5%
Vitamin B5:
0.62mg
6.15%
Zinc:
0.91mg
6.04%
Vitamin C:
4.24mg
5.14%
Vitamin A:
172.28IU
3.45%
Cheese
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Pescatarian
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples