Shrimp Burger

Health score
20%
Shrimp Burger
43 min.
6
345kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on the classic burger? Introducing the Shrimp Burger—a scrumptious seafood creation that’s sure to impress your family and friends! Packed with vibrant flavors and a satisfying texture, this dish is perfect for those who crave something unique yet comforting.

Imagine diving into a juicy shrimp patty, expertly crafted with a blend of fresh ingredients, all enveloped in a toasted hamburger bun. The combination of tender shrimp, zesty lemon, and a hint of Old Bay seasoning brings a taste of the coast to your dining table. Served with a creamy sauce made from light mayonnaise and sour cream, these burgers are not just delicious; they’re also a healthier alternative to traditional beef patties.

Making Shrimp Burgers is a breeze! With just a few simple steps—finely chopping the shrimp, mixing in flavorful spices, and pan-frying the patties to golden perfection—you’ll have a crowd-pleaser ready in under an hour. Whether you’re looking to impress guests at a summer gathering or simply want to treat yourself and your loved ones to a delightful meal, these shrimp burgers deliver on taste, health, and satisfaction.

So, gather your ingredients and get ready to dive into a culinary adventure that’s both fun and rewarding. Your taste buds will thank you for this delicious, homemade shrimp burger experience!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • slices bread whole-wheat
  • teaspoons canola oil divided
  •  egg white 
  •  hamburger buns toasted
  • teaspoon horseradish prepared
  • tablespoon juice of lemon 
  • 1.5 teaspoons lemon zest 
  • 0.3 cup mayonnaise light
  • 0.8 tablespoon old bay seasoning 
  • tablespoon onion grated
  • 0.3 cup parsley chopped
  • teaspoon parsley chopped
  • pounds shrimp raw divided deveined peeled
  •  romaine lettuce leaves 
  • 0.3 cup cream light sour
  • 1.5 inch tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. To prepare burgers, pulse bread in a food processor to coarse crumbs, about 4 pulses.
  2. Transfer to a bowl.
  3. Place 1 1/2 pounds shrimp into food processor; add egg white, onion, Old Bay, and pepper, and pulse until there is a mix of finely minced pieces and coarsely chopped pieces, about 7 pulses.
  4. Add mixture to breadcrumbs.
  5. Chop remaining 1/2 pound shrimp into 1/2-inch pieces; add to breadcrumb-shrimp mixture.
  6. Add 1/4 cup chopped parsley, and mix until combined. Shape mixture into 6 (1/3-cup) balls. To prepare sauce, combine mayonnaise, sour cream, lemon zest, lemon juice, capers, if desired, horseradish, and 1 teaspoon parsley. Reserve.
  7. Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium-high heat until oil begins to shimmer, about 1 minute.
  8. Place 3 shrimp balls in pan, flattening to 1/2-inch thickness. Reduce heat to medium; cook until edges turn pink, and burger looks golden, about 3 to 4 minutes. Turn over and cook 3 minutes or until done. Repeat with remaining oil and shrimp balls.
  9. Spread about 2 tablespoons sauce on each bun bottom. Top each with shrimp burger, lettuce leaf, and tomato slice. Cover with bun tops.

Nutrition Facts

Calories345kcal
Protein42.73%
Fat23.36%
Carbs33.91%

Properties

Glycemic Index
52.78
Glycemic Load
15.36
Inflammation Score
0
Nutrition Score
19.357825953027%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Apigenin
5.42mg
Luteolin
0.04mg
Isorhamnetin
0.08mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:344.91kcal
17.25%
Fat:8.98g
13.81%
Saturated Fat:2.05g
12.82%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:27.29g
9.92%
Sugar:4.97g
5.52%
Cholesterol:250.58mg
83.53%
Sodium:532.4mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.93g
73.86%
Vitamin K:83.31µg
79.34%
Vitamin A:2737.01IU
54.74%
Phosphorus:400.47mg
40.05%
Copper:0.68mg
34.07%
Manganese:0.5mg
24.89%
Folate:93.56µg
23.39%
Selenium:16.17µg
23.11%
Calcium:200.74mg
20.07%
Vitamin B1:0.3mg
20.03%
Magnesium:75.46mg
18.86%
Iron:3.25mg
18.04%
Zinc:2.6mg
17.32%
Potassium:584.8mg
16.71%
Vitamin B2:0.21mg
12.54%
Vitamin B3:2.48mg
12.42%
Vitamin C:7.22mg
8.75%
Fiber:2.02g
8.08%
Vitamin E:0.8mg
5.31%
Vitamin B6:0.08mg
3.84%
Vitamin B12:0.11µg
1.84%
Vitamin B5:0.18mg
1.83%
Source:My Recipes