Shrimp Caesar Salad with Basil Pesto Crostini

Health score
6%
Shrimp Caesar Salad with Basil Pesto Crostini
45 min.
4
209kcal

Suggestions

Ingredients

  • teaspoons basil pesto (such as Pesto Sanremo)
  • inch diagonally bread baguette french cut
  • teaspoon dijon mustard 
  • tablespoons mayonnaise fat-free
  •  garlic clove minced
  • 0.5 cup buttermilk low-fat
  • teaspoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon cracked pepper 
  • 0.5 cup onion red sliced
  • 10 ounce italian-blend salad greens bags) 
  • pound shrimp cooked peeled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a bowl; cover buttermilk mixture, and chill.
  3. Coat both sides of bread with cooking spray.
  4. Place on a baking sheet, and bake at 350 for 5 minutes on each side.
  5. Spread 1/2 teaspoon pesto on one side of each slice of bread.
  6. Combine greens and remaining ingredients in a large bowl; toss well.
  7. Add buttermilk dressing; toss well to coat.
  8. Serve with crostini.

Nutrition Facts

Calories209kcal
Protein51.44%
Fat29.66%
Carbs18.9%

Properties

Glycemic Index
44.92
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
10.196086902333%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:209.36kcal
10.47%
Fat:7.02g
10.8%
Saturated Fat:1.98g
12.38%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:9.22g
3.35%
Sugar:3.7g
4.11%
Cholesterol:190.55mg
63.52%
Sodium:463.42mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.4g
54.8%
Phosphorus:349.13mg
34.91%
Copper:0.5mg
25.24%
Vitamin C:18.47mg
22.38%
Vitamin A:976.86IU
19.54%
Calcium:191.57mg
19.16%
Potassium:524.23mg
14.98%
Magnesium:57.44mg
14.36%
Zinc:2.15mg
14.34%
Manganese:0.26mg
12.78%
Folate:34.21µg
8.55%
Iron:1.32mg
7.35%
Vitamin B2:0.12mg
6.97%
Selenium:4.48µg
6.4%
Vitamin B6:0.11mg
5.48%
Vitamin K:4.58µg
4.36%
Vitamin B1:0.06mg
3.79%
Fiber:0.85g
3.42%
Vitamin B3:0.59mg
2.96%
Vitamin B12:0.15µg
2.51%
Vitamin B5:0.25mg
2.45%
Vitamin E:0.36mg
2.37%
Source:My Recipes