Shrimp Charmoula

Gluten Free
Dairy Free
Health score
11%
Shrimp Charmoula
4500 min.
4
359kcal

Suggestions

If you're looking for a flavorful and unique seafood dish, look no further than Shrimp Charmoula. This gluten-free and dairy-free recipe is a delightful blend of spices and flavors that will transport your taste buds to the Mediterranean. With a prep time of 4500 minutes, it's a dish that requires some patience, but the result is well worth the wait. The recipe serves 4 people, making it perfect for a small gathering or a cozy dinner with friends.
The star of this dish is the shrimp, which is cooked to perfection in a boiling pot of water for just 1-2 minutes. The accompanying sauce is a symphony of flavors, with the sweetness of honey, the tanginess of lemon juice, and the aromatic notes of garlic, leek, and chile. The addition of smoked paprika and turmeric brings a subtle earthy warmth to the dish, while the parsley adds a fresh herbal touch. The shrimp is then marinated in this delightful sauce for at least 8 hours, allowing the flavors to truly infuse.
This recipe is not only delicious but also nutritious, with a balanced caloric breakdown of protein, fat, and carbs. Pair it with a glass of Cape Mentelle Margaret River Chardonnay '05 for a truly memorable dining experience. Whether you're a seafood lover or looking to impress your guests, Shrimp Charmoula is a recipe that will surely become a favorite in your culinary repertoire.

Ingredients

  • tablespoons flat parsley chopped
  •  garlic clove minced
  • teaspoons honey 
  • small leek white green finely chopped ( and pale parts only)
  • 0.5 cup juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin divided
  •  serrano chiles fresh seeded finely chopped
  • cup shallots finely chopped
  • pound shrimp deveined peeled per pound), , leaving tail fan attached, and
  • 0.1 teaspoon paprika smoked
  • 0.3 teaspoon paprika sweet
  • 0.1 teaspoon turmeric 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook shrimp in a large pot of boiling water until just cooked through, 1 to 2 minutes.
  2. Drain and cool.
  3. Cook shallots in 2 tablespoons oil in a heavy medium skillet over medium-low heat, stirring frequently, until very tender, about 8 minutes.
  4. Meanwhile, wash leek and pat dry.
  5. Add leek, garlic, and chile (if using) to shallots and cook, stirring frequently, until softened, 4 to 5 minutes.
  6. Add paprikas and turmeric and cook, stirring, 2 minutes.
  7. Remove from heat and stir in lemon zest and juice, honey, parsley, 1/2 teaspoon salt, and remaining 1/4 cup oil.
  8. Toss shrimp with sauce in a glass or ceramic bowl and marinate, covered and chilled, at least 8 hours. Season with salt and serve in sauce.
  9. Cape Mentelle Margaret River Chardonnay '05
  10. Shrimp can be marinated up to 1 day.

Nutrition Facts

Calories359kcal
Protein26.83%
Fat52.96%
Carbs20.21%

Properties

Glycemic Index
52.82
Glycemic Load
4.9
Inflammation Score
-8
Nutrition Score
13.371304537939%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
4.33mg
Luteolin
0.11mg
Kaempferol
0.63mg
Myricetin
0.36mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:358.72kcal
17.94%
Fat:21.83g
33.59%
Saturated Fat:3.05g
19.09%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:16.11g
5.86%
Sugar:9.28g
10.31%
Cholesterol:182.57mg
60.86%
Sodium:148.92mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.89g
49.78%
Vitamin K:56.72µg
54.02%
Phosphorus:292.22mg
29.22%
Vitamin C:23.13mg
28.04%
Copper:0.54mg
26.87%
Vitamin E:3.38mg
22.54%
Manganese:0.35mg
17.5%
Potassium:595.33mg
17.01%
Magnesium:62.25mg
15.56%
Vitamin B6:0.29mg
14.75%
Vitamin A:650.18IU
13%
Zinc:1.85mg
12.34%
Iron:2.14mg
11.89%
Calcium:115mg
11.5%
Folate:44.08µg
11.02%
Fiber:2.63g
10.54%
Vitamin B1:0.06mg
4.07%
Vitamin B5:0.27mg
2.66%
Vitamin B2:0.03mg
1.83%
Selenium:1.12µg
1.6%
Vitamin B3:0.32mg
1.58%
Source:Epicurious