Shrimp Couscous

Health score
10%
Shrimp Couscous
45 min.
4
458kcal

Suggestions

Ingredients

  • 0.3 cup catsup 
  • teaspoon chili powder 
  • cups couscous 
  • 0.5 teaspoon dill weed dried
  • cups fat-skimmed chicken broth 
  • tablespoon ginger fresh minced
  • 0.5 teaspoon garam masala 
  • servings lime wedges 
  • tablespoons slivered mint leaves fresh finely
  • teaspoons mustard seeds 
  • servings nonfat yogurt plain
  • servings salt 
  • pound shrimp frozen shelled thawed deveined rinsed uncooked drained per lb.), and

Equipment

  • frying pan

Directions

  1. In a 3- to 4-quart pan, combine broth, catsup, ginger, mustard seeds, chili powder, garam masala, and dill weed. Bring to a boil over high heat; when boiling, add shrimp and cook until opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes.
  2. At once, stir couscous into pan, cover, and remove from heat.
  3. Let stand 5 minutes. Stir mixture with a fork; there should be some liquid. Spoon shrimp couscous onto plates; sprinkle with mint and add yogurt, salt, and juice from lime wedges.

Nutrition Facts

Calories458kcal
Protein31.4%
Fat4.22%
Carbs64.38%

Properties

Glycemic Index
28
Glycemic Load
40.79
Inflammation Score
-4
Nutrition Score
13.969130433124%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.13mg
Luteolin
0.32mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:457.94kcal
22.9%
Fat:2.13g
3.27%
Saturated Fat:0.27g
1.7%
Carbohydrates:73.04g
24.35%
Net Carbohydrates:67.99g
24.72%
Sugar:3.71g
4.12%
Cholesterol:182.59mg
60.86%
Sodium:1180.38mg
51.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.63g
71.25%
Phosphorus:431.12mg
43.11%
Manganese:0.83mg
41.49%
Copper:0.73mg
36.53%
Magnesium:91.27mg
22.82%
Vitamin B3:4.37mg
21.87%
Fiber:5.05g
20.22%
Potassium:586.24mg
16.75%
Zinc:2.46mg
16.39%
Vitamin B5:1.32mg
13.24%
Iron:2.25mg
12.48%
Calcium:119.06mg
11.91%
Vitamin B1:0.17mg
11.45%
Selenium:7.13µg
10.18%
Vitamin B2:0.15mg
8.64%
Vitamin B6:0.17mg
8.41%
Vitamin A:339.75IU
6.79%
Folate:26.17µg
6.54%
Vitamin B12:0.35µg
5.78%
Vitamin E:0.49mg
3.28%
Vitamin C:1.97mg
2.39%
Vitamin K:1.07µg
1.02%
Source:My Recipes