Shrimp Creole

Dairy Free
Health score
46%
Shrimp Creole
60 min.
6
882kcal

Suggestions


Indulge in the vibrant flavors of the South with this delightful Shrimp Creole recipe, a perfect dish for any occasion. This dairy-free masterpiece is not only easy to prepare but also packed with a medley of fresh vegetables and succulent shrimp, making it a wholesome choice for lunch or dinner. With a preparation time of just 60 minutes, you can impress your family and friends with a meal that bursts with flavor and color.

The combination of tender shrimp, aromatic spices, and a rich tomato sauce creates a symphony of tastes that will transport you straight to the heart of Louisiana. Each bite is a celebration of the classic Creole cuisine, featuring the perfect balance of heat from cayenne pepper and the freshness of parsley. Served over a bed of fluffy rice, this dish is not only satisfying but also visually appealing, making it a standout centerpiece for your dining table.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Shrimp Creole is sure to become a favorite. With its generous servings, it’s ideal for sharing, and the leftovers (if there are any!) make for a delicious lunch the next day. Dive into this culinary adventure and savor the taste of the South with every delicious bite!

Ingredients

  • 0.3 cup butter 
  • 15 oz tomato sauce canned
  • cup celery stalks finely chopped
  • cups rice hot cooked
  •  bay leaves dried
  • teaspoons parsley fresh chopped
  • cloves garlic finely chopped
  • cups bell pepper green finely chopped
  • 0.3 teaspoon ground pepper red (cayenne)
  • 1.5 cups onion chopped
  • 1.5 teaspoons salt 
  • lb shells frozen thawed uncooked
  • cup water 

Equipment

  • sauce pan

Directions

  1. Peel shrimp. Make a shallow cut lengthwise down back of each shrimp; wash out vein. Cover and refrigerate.
  2. In 3-quart saucepan, melt butter over medium heat. Cook onions, bell peppers, celery and garlic in butter about 10 minutes, stirring occasionally, until onions are tender.
  3. Stir in remaining ingredients except rice and shrimp.
  4. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes.
  5. Stir in shrimp.
  6. Heat to boiling; reduce heat to medium. Cover and cook 4 to 6 minutes, stirring occasionally, until shrimp are pink and firm.
  7. Remove bay leaves.
  8. Serve shrimp mixture over rice.

Nutrition Facts

Calories882kcal
Protein11.89%
Fat11.06%
Carbs77.05%

Properties

Glycemic Index
59.83
Glycemic Load
95.57
Inflammation Score
-8
Nutrition Score
27.034782499075%

Flavonoids

Apigenin
0.56mg
Luteolin
2.52mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
9.3mg

Nutrients percent of daily need

Calories:881.52kcal
44.08%
Fat:10.73g
16.5%
Saturated Fat:2.21g
13.79%
Carbohydrates:168.2g
56.07%
Net Carbohydrates:159.82g
58.12%
Sugar:9.77g
10.86%
Cholesterol:0mg
0%
Sodium:1035.91mg
45.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.96g
51.92%
Selenium:108.25µg
154.64%
Manganese:2.36mg
118.01%
Vitamin C:48.83mg
59.19%
Phosphorus:402.42mg
40.24%
Copper:0.69mg
34.6%
Fiber:8.38g
33.52%
Vitamin B6:0.62mg
30.94%
Magnesium:121.67mg
30.42%
Potassium:802.19mg
22.92%
Zinc:3.24mg
21.58%
Vitamin B3:4.26mg
21.3%
Vitamin A:944.99IU
18.9%
Iron:3.29mg
18.3%
Vitamin B5:1.64mg
16.41%
Vitamin B1:0.24mg
15.88%
Folate:57.28µg
14.32%
Vitamin E:1.81mg
12.04%
Vitamin B2:0.2mg
11.6%
Vitamin K:11.53µg
10.98%
Calcium:85.01mg
8.5%