Shrimp De Jonghe

Health score
2%
Shrimp De Jonghe
45 min.
6
182kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • tablespoon dijon mustard 
  • 0.5 cup vermouth dry
  • 1.5 tablespoons tarragon fresh divided finely chopped
  •  garlic cloves divided minced
  • 1.5 tablespoons green onions divided finely chopped
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 cup.
  3. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  4. Add half of garlic; saut 30 seconds.
  5. Add breadcrumbs, 1 1/2 teaspoons tarragon, and 1 1/2 teaspoons green onions; cook 2 minutes, stirring constantly.
  6. Place breadcrumb mixture in a bowl.
  7. Add remaining 1 tablespoon butter to pan; cook 1 minute or until butter begins to brown.
  8. Add remaining half of garlic; saut 30 seconds, stirring constantly.
  9. Add shrimp; saut 2 minutes. Stir in dry vermouth and Dijon mustard; simmer for 1 minute or until the shrimp are done. Stir in remaining 1 tablespoon tarragon, remaining 1 tablespoon green onions, salt, and pepper.
  10. Arrange the shrimp mixture in a single layer in an 8-inch square baking dish, and sprinkle breadcrumb mixture evenly over shrimp.
  11. Bake at 400 for 10 minutes or until the breadcrumbs are golden.

Nutrition Facts

Calories182kcal
Protein57.15%
Fat25.97%
Carbs16.88%

Properties

Glycemic Index
53.46
Glycemic Load
4.06
Inflammation Score
-3
Nutrition Score
6.8578260515047%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:181.62kcal
9.08%
Fat:4.93g
7.58%
Saturated Fat:2.63g
16.46%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:6.66g
2.42%
Sugar:0.6g
0.66%
Cholesterol:192.6mg
64.2%
Sodium:336.09mg
14.61%
Alcohol:1.9g
100%
Alcohol %:1.55%
100%
Protein:24.4g
48.8%
Phosphorus:266.33mg
26.63%
Copper:0.48mg
23.83%
Manganese:0.28mg
14.23%
Magnesium:50.48mg
12.62%
Calcium:120.09mg
12.01%
Zinc:1.72mg
11.47%
Potassium:380.88mg
10.88%
Iron:1.57mg
8.75%
Selenium:3.46µg
4.94%
Folate:16.63µg
4.16%
Vitamin A:207.35IU
4.15%
Vitamin B1:0.06mg
4.14%
Vitamin B6:0.08mg
3.93%
Vitamin K:3.59µg
3.42%
Vitamin B3:0.64mg
3.22%
Vitamin B2:0.05mg
3.11%
Fiber:0.55g
2.18%
Vitamin C:1.79mg
2.17%
Source:My Recipes