Shrimp de Jonghe I

Health score
13%
Shrimp de Jonghe I
30 min.
4
872kcal

Suggestions

Ingredients

  • cups bread crumbs fresh
  • cup butter melted
  • cups cooking wine dry white
  • cup parsley fresh chopped
  • cloves garlic minced
  • pinch ground pepper 
  • 0.5 teaspoon paprika 
  • 1.5 pounds shrimp deveined peeled

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 11x 7 inch casserole dish.
  2. Place shrimp evenly in the casserole dish.
  3. Pour wine over the shrimp.
  4. Mix together butter, garlic, cayenne pepper, paprika, parsley and bread crumbs.
  5. Sprinkle bread crumb mixture over the shrimp. Refrigerate now if desired.
  6. Bake in preheated oven for 20 minutes, or until shrimp are firm and topping is golden brown.
  7. Serve immediately.

Nutrition Facts

Calories872kcal
Protein21.44%
Fat56.59%
Carbs21.97%

Properties

Glycemic Index
43.5
Glycemic Load
0.78
Inflammation Score
-9
Nutrition Score
25.55869577242%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.24mg
Myricetin
2.26mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:871.6kcal
43.58%
Fat:49.92g
76.79%
Saturated Fat:30.02g
187.61%
Carbohydrates:43.62g
14.54%
Net Carbohydrates:40.57g
14.75%
Sugar:4.7g
5.23%
Cholesterol:395.87mg
131.96%
Sodium:977.43mg
42.5%
Alcohol:12.36g
100%
Alcohol %:3.75%
100%
Protein:42.54g
85.09%
Vitamin K:254.26µg
242.16%
Vitamin A:2815.46IU
56.31%
Phosphorus:500.18mg
50.02%
Copper:0.84mg
41.81%
Manganese:0.75mg
37.32%
Vitamin B1:0.55mg
36.52%
Iron:4.84mg
26.88%
Magnesium:104.25mg
26.06%
Calcium:256.13mg
25.61%
Vitamin C:20.44mg
24.77%
Zinc:3.45mg
22.98%
Potassium:749.03mg
21.4%
Folate:83.68µg
20.92%
Selenium:14.54µg
20.77%
Vitamin B3:3.97mg
19.85%
Vitamin B2:0.27mg
16.15%
Fiber:3.05g
12.2%
Vitamin E:1.55mg
10.36%
Vitamin B6:0.17mg
8.26%
Vitamin B5:0.49mg
4.9%
Vitamin B12:0.29µg
4.76%
Source:Allrecipes