Shrimp Empanadas (Empanadillas de Camaron)

Gluten Free
Shrimp Empanadas (Empanadillas de Camaron)
45 min.
6
105kcal

Suggestions


Indulge in the delightful flavors of Shrimp Empanadas, or Empanadillas de Camaron, a gluten-free treat that is perfect for any occasion! These savory pastries are not only a fantastic appetizer but also make for a satisfying snack or starter. With a crispy, golden exterior and a flavorful shrimp filling, they are sure to impress your family and friends.

What makes these empanadas truly special is the combination of fresh ingredients, including tender shrimp, aromatic garlic, and vibrant tomatoes, all seasoned to perfection with spices like smoked paprika and cumin. The addition of cold beer in the dough creates a light and flaky texture that elevates each bite. Whether you choose to deep fry them for that classic crunch or bake them for a healthier twist, these empanadas are versatile and easy to prepare.

Ready in just 45 minutes, this recipe serves six and is a fantastic way to bring a taste of Latin cuisine to your table. With only 105 calories per serving, you can enjoy these delicious morsels guilt-free. So gather your ingredients, roll up your sleeves, and get ready to savor the mouthwatering goodness of homemade Shrimp Empanadas!

Ingredients

  • 0.5 cup beer cold
  • 1.5 tablespoons butter 
  • large water with 1 teaspoon water lightly beaten
  • tablespoon flat parsley finely chopped
  • cloves garlic minced peeled
  • teaspoon granulated sugar 
  • 0.3 teaspoon ground cumin 
  • servings pepper black freshly ground
  • small plum tomatoes seeded finely chopped
  • teaspoon salt 
  • 0.5 pound shrimp deveined peeled finely chopped
  • 0.3 teaspoon paprika smoked
  • servings vegetable oil for deep frying as needed
  • medium onion yellow peeled finely chopped
  • cloves frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • pot
  • stand mixer

Directions

  1. In the bowl of a stand mixer fitted with a hook attachment, combine the flour, salt, sugar, and butter.
  2. Mix on medium speed to combine the ingredients, then add the beer.
  3. Continue mixing to form a smooth, elastic dough, 4 to 5 minutes. Turn the dough out into a mixing bowl, and rest covered in the refrigerator for at least 15 minutes before using.
  4. In a medium skillet over low heat, melt the butter.
  5. Add the onion and garlic, and cook, stirring occasionally, until tender, about 15 minutes.
  6. Add the tomato, paprika, pinch of cloves, cumin, parsley, and shrimp, and cook until the shrimp are cooked through, 5 to 6 minutes. Season with salt and pepper to taste, and cool.
  7. Roll the dough out onto a floured surface to a thickness of about 1/4 inch.
  8. Cut out into 4-inch rounds.
  9. Brush the rounds with egg wash and fill each with about 1 1/2 tablespoons of shrimp filling. Fold over into a half moon and press the edges to seal (for a decorative touch, crimp the sealed edges with a fork). Repeat as needed to use up all of the dough and filling.
  10. In a medium pot over medium-heat heat, add enough oil to come about 2 inches up the side of the pot.
  11. Heat the oil to 350°F. Set a cooling rack over a sheet pan and reserve nearby.
  12. Working in batches, gently fry the empanadas until golden brown, 4 to 5 minutes. Reserve cooked empanadas on the cooling screen while the remaining finish frying.
  13. Serve warm.
  14. Instead of frying, you can form the empanadas and bake them in a 375°F oven until golden brown, 12 to 15 minutes.

Nutrition Facts

Calories105kcal
Protein31.96%
Fat52.32%
Carbs15.72%

Properties

Glycemic Index
56.6
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
3.5821738800277%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Naringenin
0.07mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.14mg
Quercetin
3.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:104.72kcal
5.24%
Fat:5.92g
9.1%
Saturated Fat:2.28g
14.26%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.46g
1.26%
Sugar:1.74g
1.94%
Cholesterol:68.38mg
22.79%
Sodium:458.04mg
19.91%
Alcohol:0.77g
100%
Alcohol %:0.88%
100%
Protein:8.13g
16.26%
Vitamin K:17.47µg
16.64%
Phosphorus:95.03mg
9.5%
Copper:0.17mg
8.48%
Vitamin A:272.81IU
5.46%
Potassium:169.71mg
4.85%
Vitamin C:3.98mg
4.82%
Magnesium:18.7mg
4.68%
Manganese:0.09mg
4.26%
Zinc:0.59mg
3.93%
Calcium:35.55mg
3.56%
Vitamin B6:0.05mg
2.74%
Vitamin E:0.4mg
2.69%
Iron:0.41mg
2.29%
Fiber:0.54g
2.17%
Folate:7.43µg
1.86%
Vitamin B1:0.02mg
1.13%
Vitamin B3:0.21mg
1.07%
Source:Epicurious