Shrimp Étouffée

Health score
10%
Shrimp Étouffée
45 min.
4
459kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • teaspoons cajun spice salt-free
  • 0.8 cup celery chopped
  • 16 ounce bottled clam juice 
  • 2.7 cups rice long-grain hot cooked
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • cup onion chopped
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • 0.8 cup tomatoes chopped
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt 1 tablespoon butter in a Dutch oven over medium heat.
  2. Add onion, bell pepper, celery, and garlic to pan; cook 8 minutes or until very tender and onion begins to brown, stirring frequently.
  3. Place onion mixture in a bowl. Melt remaining 3 tablespoons butter in pan. Stir in flour; cook 6 minutes or until flour turns a deep rust color, stirring constantly. Stir in Cajun seasoning, thyme, and clam juice; cook for 1 minute. Stir in onion mixture, tomato, and Worcestershire sauce; simmer for 15 minutes or until thick.
  4. Add green onions, salt, and shrimp; cook for 6 minutes or until shrimp are done, stirring occasionally.
  5. Serve over hot cooked rice.
  6. Serve with hot sauce, if desired.

Nutrition Facts

Calories459kcal
Protein24.99%
Fat25.09%
Carbs49.92%

Properties

Glycemic Index
104.5
Glycemic Load
37.93
Inflammation Score
-9
Nutrition Score
18.806956288607%

Flavonoids

Naringenin
0.19mg
Apigenin
0.54mg
Luteolin
1.96mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.08mg
Quercetin
10.55mg

Nutrients percent of daily need

Calories:459.2kcal
22.96%
Fat:12.89g
19.83%
Saturated Fat:7.49g
46.79%
Carbohydrates:57.7g
19.23%
Net Carbohydrates:53.92g
19.61%
Sugar:7.98g
8.87%
Cholesterol:212.67mg
70.89%
Sodium:969.22mg
42.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.78%
Vitamin C:46.28mg
56.1%
Manganese:0.85mg
42.59%
Vitamin K:39.48µg
37.6%
Phosphorus:354.77mg
35.48%
Copper:0.65mg
32.57%
Vitamin A:1596.12IU
31.92%
Potassium:766.81mg
21.91%
Vitamin B6:0.4mg
19.8%
Magnesium:78.06mg
19.52%
Selenium:11.89µg
16.98%
Zinc:2.51mg
16.72%
Fiber:3.78g
15.13%
Folate:58.13µg
14.53%
Calcium:138.33mg
13.83%
Iron:2.25mg
12.52%
Vitamin B1:0.18mg
11.79%
Vitamin B3:1.8mg
8.99%
Vitamin E:1.21mg
8.08%
Vitamin B2:0.14mg
7.94%
Vitamin B5:0.76mg
7.6%
Source:My Recipes