Shrimp Fettuccine Alfredo

Popular
Health score
8%
Shrimp Fettuccine Alfredo
40 min.
6
439kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • cup half-and-half 
  • tablespoons parmesan cheese grated
  • pound fettuccini pasta 
  • servings salt to taste
  • pound shrimp deveined cooked peeled

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large skillet, cook and stir shrimp and garlic in the butter for about one minute.
  4. Pour in half and half; stir.
  5. Sprinkle Parmesan cheese in one tablespoon at a time, stirring constantly. After all Parmesan is added, mix in parsley and salt. Stir frequently making sure it does not boil. Sauce will take a while to thicken.
  6. When sauce has thickened, combine with cooked pasta noodles; serve hot.

Nutrition Facts

Calories439kcal
Protein25.7%
Fat19.59%
Carbs54.71%

Properties

Glycemic Index
25.67
Glycemic Load
22.89
Inflammation Score
-4
Nutrition Score
13.837391290328%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:438.57kcal
21.93%
Fat:9.47g
14.57%
Saturated Fat:5.1g
31.86%
Carbohydrates:59.51g
19.84%
Net Carbohydrates:57.03g
20.74%
Sugar:3.71g
4.13%
Cholesterol:145.2mg
48.4%
Sodium:416.11mg
18.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.93%
Selenium:51.13µg
73.04%
Manganese:0.76mg
37.89%
Phosphorus:378.69mg
37.87%
Copper:0.53mg
26.34%
Magnesium:73.2mg
18.3%
Zinc:2.49mg
16.57%
Calcium:156.84mg
15.68%
Potassium:442.92mg
12.65%
Vitamin K:11.82µg
11.25%
Fiber:2.48g
9.93%
Vitamin B2:0.14mg
8.5%
Iron:1.5mg
8.31%
Vitamin B6:0.16mg
7.85%
Vitamin B3:1.36mg
6.78%
Vitamin A:300.68IU
6.01%
Vitamin B1:0.09mg
5.75%
Vitamin B5:0.48mg
4.76%
Folate:16.26µg
4.07%
Vitamin B12:0.15µg
2.47%
Vitamin C:1.87mg
2.27%
Vitamin E:0.27mg
1.8%
Source:Allrecipes