Shrimp Fried Rice

Gluten Free
Dairy Free
Health score
9%
Shrimp Fried Rice
45 min.
4
388kcal

Suggestions


If you're looking for a delicious and satisfying meal that caters to various dietary needs, look no further than this Shrimp Fried Rice recipe! Not only is it gluten-free and dairy-free, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for a quick lunch, a hearty side dish, or even a main course, this dish is versatile enough to fit any occasion.

With a delightful combination of tender shrimp, vibrant vegetables, and perfectly cooked rice, this recipe is a fantastic way to use up leftover rice while creating a wholesome meal. The addition of edamame and peas not only adds a pop of color but also boosts the nutritional value, making it a great choice for those looking to incorporate more plant-based ingredients into their diet.

In just 45 minutes, you can whip up a dish that serves four, making it ideal for family dinners or meal prep for the week ahead. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the heaviness that often comes with fried rice. Plus, the use of reduced-sodium soy sauce and toasted sesame oil elevates the flavor profile, giving you that authentic taste without the guilt.

So grab your frying pan and get ready to impress your family and friends with this easy-to-make Shrimp Fried Rice that’s sure to become a staple in your kitchen!

Ingredients

  • cups rice white cold cooked
  • 0.5 cup edamame frozen thawed
  • large eggs beaten to blend
  •  garlic clove chopped
  • tablespoon ginger peeled finely chopped
  • servings kosher salt 
  • tablespoons soy sauce reduced-sodium
  • 0.5 cup peas frozen thawed
  •  spring onion thinly sliced chopped
  • teaspoon sesame oil toasted
  • 12 ounces shrimp frozen thawed deveined peeled
  • tablespoons rice vinegar 
  • tablespoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon vegetable oil in a large nonstickskillet over medium-high heat. Seasonshrimp with salt and cook, turning once,until just opaque in the center, about3 minutes; transfer to a plate.
  2. Heat remaining 1 tablespoon vegetable oil insame skillet; add scallion whites, garlic,and ginger. Cook, stirring, until fragrant,about 1 minute.
  3. Add rice and stir to coat.Cook until rice is crisp, about 2 minutes.Push rice to one side of skillet; add eggsto other side and cook, stirring andworking into rice mixture, 1 to 2 minutes.
  4. Add edamame, peas, soy sauce,vinegar, sesame oil, and cooked shrimp.Cook, tossing constantly, until shrimpand vegetables are heated through,about 1 minute. Top with scallion greens.

Nutrition Facts

Calories388kcal
Protein28.94%
Fat27.47%
Carbs43.59%

Properties

Glycemic Index
70.08
Glycemic Load
37.11
Inflammation Score
-5
Nutrition Score
16.135217417841%

Flavonoids

Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:387.82kcal
19.39%
Fat:11.74g
18.05%
Saturated Fat:2.17g
13.55%
Carbohydrates:41.91g
13.97%
Net Carbohydrates:38.88g
14.14%
Sugar:2.35g
2.61%
Cholesterol:229.93mg
76.64%
Sodium:769.07mg
33.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.63%
Vitamin K:66.92µg
63.73%
Manganese:0.79mg
39.6%
Phosphorus:334.04mg
33.4%
Copper:0.5mg
24.95%
Selenium:17.36µg
24.8%
Magnesium:67.26mg
16.82%
Zinc:2.48mg
16.54%
Potassium:550.19mg
15.72%
Vitamin C:12.32mg
14.93%
Iron:2.44mg
13.56%
Calcium:124.54mg
12.45%
Fiber:3.03g
12.12%
Vitamin B2:0.2mg
11.99%
Folate:47.96µg
11.99%
Vitamin B6:0.24mg
11.93%
Vitamin A:513.07IU
10.26%
Vitamin B5:0.93mg
9.33%
Vitamin E:1.09mg
7.27%
Vitamin B1:0.1mg
6.89%
Vitamin B3:1.16mg
5.79%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Source:Epicurious