Shrimp Fried Rice

Health score
15%
Shrimp Fried Rice
40 min.
4
512kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons chicken broth 
  • large eggs beaten
  • tablespoon gingerroot fresh minced
  • 1.3 cups rice long grain
  • package defrosted peas frozen
  • servings salt 
  • cup scallions chopped
  • teaspoons sesame oil toasted
  • 0.8 pound shrimp cooked peeled chopped
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • tablespoons white wine dry white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a small bowl, stir together broth, vermouth, soy sauce, and sesame oil.
  2. In a large skillet heat vegetable oil over moderately high heat until very hot.
  3. Add scallions, gingerroot, and shrimp, cook for 1 minute, and transfer to a platter.
  4. Add rice and cook until crispy.
  5. Add everything back to the pan, add the eggs, and cook until scrambled.
  6. Add the peas and cook, stirring for 2 to 3 minutes or until crispy.
  7. Add broth mixture and stir to mix well.
  8. Bring a large pot of water to a boil. When it comes to a boil, add salt and then rice. Stir and then boil for 15 minutes or until just cooked.
  9. Drain, toss with butter, season with salt and pepper, to taste, and serve.
  10. Cook's note: 1 cup raw equals 3 cups cooked.

Nutrition Facts

Calories512kcal
Protein23.42%
Fat27.15%
Carbs49.43%

Properties

Glycemic Index
58.13
Glycemic Load
32.91
Inflammation Score
-8
Nutrition Score
22.179565180903%

Flavonoids

Catechin
0.06mg
Epicatechin
0.05mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:512.42kcal
25.62%
Fat:15.22g
23.42%
Saturated Fat:4.16g
26.02%
Carbohydrates:62.37g
20.79%
Net Carbohydrates:56.79g
20.65%
Sugar:5g
5.56%
Cholesterol:237.6mg
79.2%
Sodium:643.45mg
27.98%
Alcohol:0.77g
100%
Alcohol %:0.32%
100%
Protein:29.55g
59.1%
Vitamin K:82.61µg
78.68%
Manganese:1.08mg
53.87%
Vitamin C:33.29mg
40.35%
Phosphorus:397.56mg
39.76%
Copper:0.64mg
32.2%
Selenium:18.54µg
26.49%
Fiber:5.58g
22.34%
Zinc:3.16mg
21.06%
Vitamin A:1016.93IU
20.34%
Folate:80.18µg
20.04%
Magnesium:80.15mg
20.04%
Vitamin B1:0.26mg
17.44%
Potassium:597.15mg
17.06%
Iron:2.94mg
16.32%
Vitamin B2:0.27mg
16.04%
Vitamin B6:0.29mg
14.75%
Vitamin B3:2.84mg
14.21%
Calcium:124.63mg
12.46%
Vitamin B5:1.13mg
11.3%
Vitamin E:1.23mg
8.22%
Vitamin B12:0.23µg
3.83%
Vitamin D:0.5µg
3.33%