Shrimp Fried Rice

Dairy Free
Health score
42%
Shrimp Fried Rice
30 min.
4
673kcal

Suggestions


Are you ready to elevate your weeknight dinners with a delicious and satisfying dish? Look no further than this delightful Shrimp Fried Rice! Perfectly balanced and bursting with flavor, this recipe is not only dairy-free but also quick to prepare, making it an ideal choice for busy individuals and families alike.

In just 30 minutes, you can whip up a vibrant meal that serves four, combining succulent shrimp with a medley of fresh vegetables like broccoli, carrots, and snow pea pods. The addition of garlic and ginger adds a fragrant touch, while the sesame and olive oils create a rich, savory base that ties all the ingredients together. With each bite, you'll experience a delightful crunch from the veggies and a satisfying chew from the rice, making it a feast for both the eyes and the palate.

This Shrimp Fried Rice is versatile enough to serve as a main course, side dish, or even a hearty lunch. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to impress your family and friends with this easy-to-make, flavorful meal that’s sure to become a favorite in your household!

Ingredients

  • tablespoon sesame oil 
  •  eggs slightly beaten
  • tablespoon olive oil 
  • cups broccoli fresh thawed chopped ()
  • cup carrots chopped
  • cup snow peas fresh thawed ()
  • cups rice white cold cooked
  • clove garlic finely chopped
  • teaspoon ginger grated
  • tablespoons soya sauce 
  • lb shells deveined uncooked peeled (tail shells removed)
  • cup spring onion chopped

Equipment

  • frying pan
  • wok

Directions

  1. In wok or large skillet, heat sesame oil over medium heat. Cook eggs in oil, stirring constantly, until thickened but still moist.
  2. Remove eggs from skillet to plate; cover to keep warm.
  3. In same skillet, heat olive oil over medium-high heat.
  4. Add broccoli, carrots and pea pods; stir-fry until crisp-tender. Reduce heat to medium. Stir in rice, garlic, gingerroot and soy sauce.
  5. Add shrimp. Cook 5 to 7 minutes, stirring frequently, until rice is hot and shrimp are pink.
  6. Stir in scrambled eggs and green onions; cook 1 minute longer.
  7. Serve immediately.

Nutrition Facts

Calories673kcal
Protein14.25%
Fat15.31%
Carbs70.44%

Properties

Glycemic Index
80.46
Glycemic Load
60.09
Inflammation Score
-10
Nutrition Score
34.055217431939%

Flavonoids

Luteolin
0.39mg
Kaempferol
3.87mg
Myricetin
0.05mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:672.73kcal
33.64%
Fat:11.38g
17.51%
Saturated Fat:2.12g
13.28%
Carbohydrates:117.85g
39.28%
Net Carbohydrates:110.44g
40.16%
Sugar:7.22g
8.02%
Cholesterol:81.84mg
27.28%
Sodium:834.79mg
36.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.68%
Vitamin A:6254.47IU
125.09%
Selenium:86.02µg
122.88%
Vitamin K:109.75µg
104.53%
Manganese:1.74mg
86.89%
Vitamin C:60.79mg
73.69%
Phosphorus:373.19mg
37.32%
Fiber:7.41g
29.62%
Magnesium:101.98mg
25.5%
Copper:0.5mg
24.79%
Vitamin B6:0.48mg
24.23%
Folate:95.72µg
23.93%
Iron:3.67mg
20.39%
Potassium:704.07mg
20.12%
Zinc:2.76mg
18.39%
Vitamin B3:3.68mg
18.38%
Vitamin B2:0.31mg
18.24%
Vitamin B5:1.73mg
17.32%
Vitamin B1:0.24mg
15.94%
Vitamin E:1.73mg
11.53%
Calcium:107.98mg
10.8%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%