Shrimp in Adobo

Gluten Free
Dairy Free
Health score
18%
Shrimp in Adobo
45 min.
6
228kcal

Suggestions


Indulge in the vibrant flavors of Shrimp in Adobo, a dish that beautifully marries the rich, smoky essence of dried ancho chiles with succulent shrimp. This gluten-free and dairy-free recipe is perfect for those seeking a delicious yet healthy meal option. With just 45 minutes of preparation, you can serve up to six people, making it an ideal choice for family gatherings or casual dinner parties.

The adobo sauce, a staple in Mexican cuisine, is crafted from toasted chiles, garlic, and a blend of spices that create a thick, aromatic paste. This sauce not only infuses the shrimp with a depth of flavor but also offers a delightful kick that will tantalize your taste buds. The combination of protein-rich shrimp and the zesty adobo makes this dish a satisfying main course for lunch or dinner.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The broiling technique ensures that the shrimp are perfectly cooked, with a slight char that enhances their natural sweetness. Serve this dish alongside a fresh salad or your favorite grain for a complete meal that is sure to impress. Dive into the world of bold flavors and enjoy a culinary experience that celebrates the essence of Mexican cooking!

Ingredients

  •  ancho chili pepper dried stemmed
  • 0.3 cup apple cider vinegar 
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • teaspoons kosher salt plus more for seasoning
  • 0.5 teaspoon oregano dried
  • pounds shrimp wild deveined uncooked peeled cut into 1/4" pieces
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • broiler
  • kitchen scissors

Directions

  1. Heat a large dry cast-iron skillet over medium-high heat.
  2. Add chiles; toast, turning often, until just fragrant, about 1 minute.
  3. Let cool.
  4. Using kitchen scissors and working over a medium bowl, cut chiles into 1" rings, reserving seeds. Cover chiles with 1/2 cup hot water; let soak, stirring occasionally, for 10 minutes.
  5. Transfer chiles with seeds and soaking liquid to a blender.
  6. Add garlic, vinegar, 2 teaspoons salt, oregano, cumin, and sugar and purée untila smooth, thick paste forms.
  7. Transfer adobo paste to a large bowl; add shrimp and toss until evenly coated.
  8. Preheat broiler.
  9. Place shrimp on a rimmed baking sheet in an even layer. Broil, watching closely and stirring halfway through, until shrimp are just cooked through and are browned in spots, 4-5 minutes. Season with salt.

Nutrition Facts

Calories228kcal
Protein40.97%
Fat13.63%
Carbs45.4%

Properties

Glycemic Index
25.02
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
25.016956443372%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:228.17kcal
11.41%
Fat:3.62g
5.56%
Saturated Fat:0.47g
2.91%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:16.93g
6.16%
Sugar:14.77g
16.42%
Cholesterol:190.51mg
63.5%
Sodium:1663.95mg
72.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.45g
48.91%
Vitamin A:9548.09IU
190.96%
Selenium:46.29µg
66.13%
Phosphorus:429.51mg
42.95%
Fiber:10.18g
40.7%
Vitamin K:39.4µg
37.53%
Vitamin B3:5.75mg
28.76%
Vitamin B12:1.68µg
27.97%
Vitamin B6:0.55mg
27.71%
Vitamin B2:0.45mg
26.36%
Potassium:845.89mg
24.17%
Vitamin E:3.13mg
20.88%
Manganese:0.41mg
20.27%
Copper:0.36mg
18.24%
Magnesium:66.14mg
16.54%
Iron:2.66mg
14.8%
Vitamin C:11.63mg
14.1%
Zinc:1.87mg
12.44%
Folate:47.05µg
11.76%
Calcium:106.41mg
10.64%
Vitamin B5:0.82mg
8.17%
Vitamin B1:0.06mg
4.26%
Vitamin D:0.15µg
1.01%
Source:Epicurious