Shrimp in Escabèche

Gluten Free
Dairy Free
Health score
2%
Shrimp in Escabèche
20 min.
8
139kcal

Suggestions


Are you looking for a dish that’s both refreshingly vibrant and easy to prepare? Shrimp in Escabèche is the perfect answer! Made with succulent shrimp marinated in a zesty blend of vinegar, spices, and fragrant olive oil, this dish is not only gluten-free and dairy-free but also embodies a delightful fusion of flavors that promises to awaken your palate.

This traditional Latin American recipe showcases the elegant use of fresh ingredients, making it a fantastic choice for lunches, casual dinners, or even as an appetizer at your next gathering. Imagine delicately cooked shrimp, chilled and bathed in a tangy marinade featuring the aromatic notes of garlic, oregano, and bay leaves. Each bite offers a delightful balance of savory and tart, making it a perfect accompaniment to crusty bread or a light salad.

What’s more, preparation is a breeze! With just 20 minutes of active cooking time, plus some chilling, you can easily prepare a dish that serves eight. It’s ideal for meal prep, too—the flavors intensify as it sits, allowing you to conveniently prepare it ahead of time. Whether you’re an experienced home chef or just starting, Shrimp in Escabèche is sure to impress and can be enjoyed cold or at room temperature. Let this delicious dish bring a taste of the sea to your table, inviting smiles and satisfaction!

Ingredients

  • teaspoon peppercorns black
  •  garlic cloves smashed
  • 0.7 cup olive oil extra-virgin
  • 0.3 teaspoon oregano dried
  • small onion red halved lengthwise thinly sliced
  • pound shrimp in shell deveined peeled per pound), , leaving tail intact, and
  •  turkish bay leaf 
  • 0.5 cup distilled vinegar white

Equipment

  • sauce pan
  • pot

Directions

  1. Toss together onion, vinegar, oregano, and 1 teaspoon salt in a shallow glass or ceramic dish.
  2. Simmer oil, bay leaves, garlic, and peppercorns in a small saucepan 10 minutes, then let stand until ready to use.
  3. Add shrimp to a medium pot of boiling salted water (2 tablespoons salt for 4 quarts water), then remove from heat and let stand, uncovered, until just cooked through, about 5 minutes.
  4. Drain well, then stir into onion mixture along with oil mixture.
  5. Chill shrimp in escabeche, covered when cool, stirring occasionally, at least 12 hours. Discard bay leaves and serve shrimp cold or at room temperature.
  6. Shrimp in escabeche can be chilled up to 2 days.

Nutrition Facts

Calories139kcal
Protein66.83%
Fat27.51%
Carbs5.66%

Properties

Glycemic Index
18
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
4.8939130834263%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:139.32kcal
6.97%
Fat:4.22g
6.49%
Saturated Fat:0.63g
3.92%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.53g
0.56%
Sugar:0.6g
0.67%
Cholesterol:182.57mg
60.86%
Sodium:136.14mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.11%
Phosphorus:249.43mg
24.94%
Copper:0.46mg
22.99%
Magnesium:42.55mg
10.64%
Zinc:1.56mg
10.42%
Potassium:331.04mg
9.46%
Calcium:81.73mg
8.17%
Manganese:0.15mg
7.59%
Iron:0.74mg
4.13%
Vitamin E:0.54mg
3.59%
Vitamin K:3.52µg
3.36%
Fiber:0.42g
1.69%
Vitamin C:1.26mg
1.53%
Vitamin B6:0.03mg
1.42%
Source:Epicurious