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Shrimp & Jalapeno Quesadilla
Shrimp & Jalapeno Quesadilla
Health score
1%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 29g
Price Per Serving: 0.29$
57kcal
Nutrition
Calories: 57kcal
Protein: 21.62%
Fat: 48.73%
Carbs: 29.65%
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Ingredients
0.5
avocado
sliced
0.5
cup
jalapeão cheese
shredded divided kraft
2
8-inch
flour tortillas
()
0.1
tsp
ground pepper
red (cayenne)
1
tsp
oil
0.3
cup
salsa
fresh
0.3
lb
shrimp
deveined uncooked peeled
Equipment
frying pan
grill
panini press
Directions
Heat panini grill.
Heat oil in small skillet on medium heat.
Add shrimp and red pepper; cook and stir 3 to 4 min. or until shrimp turn pink.
Top 1 tortilla with 1/4 cup cheese, shrimp, salsa and avocados; cover with remaining cheese and tortilla.
Grill 4 min. or until golden brown.
Cut into wedges.
Nutrition Facts
Calories
57kcal
Protein
21.62%
Fat
48.73%
Carbs
29.65%
Properties
Glycemic Index
8.87
Glycemic Load
1.14
Inflammation Score
-1
Nutrition Score
2.2234782667264%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Nutrients
percent of daily need
Calories:
57.28kcal
2.86%
Fat:
3.16g
4.86%
Saturated Fat:
1.1g
6.85%
Carbohydrates:
4.32g
1.44%
Net Carbohydrates:
3.55g
1.29%
Sugar:
0.48g
0.53%
Cholesterol:
15.94mg
5.31%
Sodium:
112.58mg
4.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.15g
6.31%
Phosphorus:
52.35mg
5.24%
Calcium:
43.44mg
4.34%
Selenium:
2.65µg
3.78%
Folate:
12.8µg
3.2%
Fiber:
0.77g
3.08%
Vitamin B1:
0.04mg
2.76%
Vitamin B2:
0.05mg
2.71%
Copper:
0.05mg
2.67%
Manganese:
0.05mg
2.56%
Vitamin B3:
0.47mg
2.34%
Vitamin K:
2.39µg
2.28%
Zinc:
0.33mg
2.18%
Potassium:
75.34mg
2.15%
Magnesium:
7.77mg
1.94%
Iron:
0.35mg
1.94%
Vitamin E:
0.28mg
1.85%
Vitamin B6:
0.03mg
1.59%
Vitamin A:
74.57IU
1.49%
Vitamin B5:
0.13mg
1.29%
Cheese
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Pescatarian
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples