Shrimp Korma and Basmati Rice

Health score
6%
Shrimp Korma and Basmati Rice
30 min.
6
279kcal

Suggestions


Discover the rich and aromatic flavors of our Shrimp Korma and Basmati Rice, a delightful fusion that will transport your taste buds straight to the heart of India! This dish is perfect for any meal, whether it's a cozy family dinner or an elegant gathering with friends. In just 30 minutes, you can create a culinary masterpiece that not only tantalizes your palate but also nourishes your body.

At the heart of this recipe lies succulent shrimp, marinated in a blend of vibrant spices like Madras curry powder and garam masala. These spices harmonize beautifully with creamy coconut milk and tangy yogurt, resulting in a luxurious sauce that clings to every shrimp. The addition of fresh bell peppers and peas delivers a burst of color and a touch of sweetness, making every bite a delightful experience.

Served atop a fluffy bed of basmati rice, this Shrimp Korma is not just a meal; it's an experience. The aromatic rice, complemented by the rich korma, promises to satisfy both the stomach and the soul. With 279 calories per serving, this dish offers a guilt-free indulgence, with a balanced caloric breakdown ensuring you enjoy every bite without worry. Let the enchanting aromas and exquisite flavors of Shrimp Korma captivate your dinner table and impress your guests. Get ready to savor a dish that will quickly become a favorite in your cooking repertoire!

Ingredients

  • teaspoons butter 
  • 0.3 cup coconut milk 
  • cups rice hot cooked
  • teaspoons madras curry powder 
  • 0.3 cup yogurt plain fat-free
  • 1.5 tablespoons flour all-purpose
  • teaspoon ginger fresh grated peeled
  • teaspoons garam masala 
  •  garlic cloves finely chopped
  • 0.5 cup onion chopped
  • 0.3 cup peas green frozen
  • cup bell pepper red chopped
  • 0.5 teaspoon salt divided
  • pound shrimp deveined peeled
  • 0.3 cup tomatoes diced
  • cups vegetable broth organic
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat.
  2. Add bell pepper and onion to pan; saut 2 minutes.
  3. Add flour, ginger, and garlic; cook 1 minute, stirring constantly.
  4. Add curry powder, garam masala, and 1/4 teaspoon salt; cook 30 seconds, stirring. Stir in broth and 1/3 cup water; bring to a boil. Stir in milk and tomato; reduce heat, and simmer 5 minutes.
  5. Add peas, shrimp, and remaining salt; cook 5 minutes or until shrimp are done. Spoon about 2/3 cup rice into each of 6 bowls. Top each serving with about 1 cup shrimp mixture and 2 teaspoons yogurt.

Nutrition Facts

Calories279kcal
Protein28.85%
Fat16.28%
Carbs54.87%

Properties

Glycemic Index
94.56
Glycemic Load
34.75
Inflammation Score
-7
Nutrition Score
12.278260909993%

Flavonoids

Naringenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:279.47kcal
13.97%
Fat:5.06g
7.78%
Saturated Fat:3.45g
21.54%
Carbohydrates:38.33g
12.78%
Net Carbohydrates:36.31g
13.2%
Sugar:3.66g
4.07%
Cholesterol:125.5mg
41.83%
Sodium:622.29mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.32%
Vitamin C:36.82mg
44.63%
Manganese:0.76mg
38.18%
Phosphorus:260.65mg
26.07%
Copper:0.44mg
21.86%
Vitamin A:1091.66IU
21.83%
Magnesium:56.6mg
14.15%
Selenium:9.45µg
13.5%
Zinc:1.93mg
12.87%
Vitamin B6:0.24mg
11.9%
Potassium:411.55mg
11.76%
Calcium:95.58mg
9.56%
Iron:1.58mg
8.79%
Fiber:2.02g
8.09%
Folate:29.55µg
7.39%
Vitamin B5:0.62mg
6.22%
Vitamin B1:0.09mg
5.75%
Vitamin B3:1.08mg
5.42%
Vitamin B2:0.08mg
4.99%
Vitamin E:0.67mg
4.45%
Vitamin K:4.09µg
3.9%
Vitamin B12:0.07µg
1.09%
Source:My Recipes