Shrimp Lemon Pepper Linguini

Popular
Health score
8%
Shrimp Lemon Pepper Linguini
40 min.
4
466kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 0.3 cup butter 
  • 0.5 cup chicken broth 
  • tablespoon basil fresh chopped
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  •  juice of lemon juiced
  • 0.5 teaspoon lemon zest 
  • tablespoon olive oil 
  • ounce linguine pasta 
  • servings salt to taste
  • pound shrimp fresh deveined peeled
  • 0.3 cup white wine 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add linguine, and cook for 9 to 13 minutes or until al dente; drain.
  3. Heat oil in a large saucepan over medium heat, and saute garlic about 1 minute.
  4. Mix in chicken broth, wine, lemon juice, lemon zest, salt, and pepper. Reduce heat, and simmer until liquid is reduced by about 1/
  5. Mix shrimp, butter, parsley, and basil into the saucepan. Cook 2 to 3 minutes, until shrimp is opaque. Stir in the cooked linguine, and continue cooking 2 minutes, until well coated.

Nutrition Facts

Calories466kcal
Protein27.19%
Fat32.73%
Carbs40.08%

Properties

Glycemic Index
67.75
Glycemic Load
17.66
Inflammation Score
-6
Nutrition Score
15.484782519548%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.15mg
Naringenin
0.16mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.52mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:465.65kcal
23.28%
Fat:16.6g
25.54%
Saturated Fat:8.08g
50.47%
Carbohydrates:45.75g
15.25%
Net Carbohydrates:43.44g
15.8%
Sugar:2.07g
2.3%
Cholesterol:213.66mg
71.22%
Sodium:535.92mg
23.3%
Alcohol:1.54g
100%
Alcohol %:0.79%
100%
Protein:31.03g
62.06%
Vitamin K:56.21µg
53.53%
Selenium:36.81µg
52.59%
Manganese:0.8mg
40.16%
Phosphorus:368.23mg
36.82%
Copper:0.65mg
32.35%
Magnesium:76.96mg
19.24%
Zinc:2.48mg
16.5%
Potassium:502.78mg
14.37%
Vitamin A:640.68IU
12.81%
Calcium:108.95mg
10.9%
Vitamin C:8.71mg
10.56%
Iron:1.8mg
9.97%
Fiber:2.32g
9.27%
Vitamin B6:0.15mg
7.73%
Vitamin E:0.96mg
6.4%
Vitamin B3:1.14mg
5.72%
Vitamin B1:0.07mg
4.9%
Folate:17.52µg
4.38%
Vitamin B2:0.07mg
4.11%
Vitamin B5:0.33mg
3.34%
Source:Allrecipes