Shrimp Linguine with Ricotta, Fennel, and Spinach

Health score
47%
Shrimp Linguine with Ricotta, Fennel, and Spinach
45 min.
4
429kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black freshly ground
  • cup fennel bulb vertically sliced
  •  garlic cloves thinly sliced
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • ounces pasta fresh
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese fresh grated
  • 0.3 cup part-skim ricotta cheese 
  • 0.3 teaspoon salt 
  • 0.5 cup shallots thinly sliced
  • ounces shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.
  3. Heat a large skillet over medium-high heat.
  4. Add oil; swirl to coat.
  5. Add shrimp, fennel, and shallots; saut 3 minutes.
  6. Add garlic; saut 30 seconds.
  7. Add spinach; cook 2 minutes or until spinach wilts.
  8. Stir in rind and next 3 ingredients (through salt). Stir in reserved cooking liquid; cook 1 minute or until slightly thickened.
  9. Add pasta and Parmesan cheese; toss to coat. Top each serving with 1 tablespoon ricotta.

Nutrition Facts

Calories429kcal
Protein26.24%
Fat19.75%
Carbs54.01%

Properties

Glycemic Index
59.5
Glycemic Load
21.24
Inflammation Score
-10
Nutrition Score
27.42260879019%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.32mg
Kaempferol
2.72mg
Myricetin
0.17mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:429.21kcal
21.46%
Fat:9.48g
14.59%
Saturated Fat:3.59g
22.45%
Carbohydrates:58.34g
19.45%
Net Carbohydrates:53.47g
19.44%
Sugar:5.48g
6.09%
Cholesterol:104.59mg
34.86%
Sodium:485.26mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.34g
56.69%
Vitamin K:222.21µg
211.63%
Vitamin A:4177.68IU
83.55%
Selenium:46.89µg
66.99%
Manganese:1.18mg
58.76%
Phosphorus:409.93mg
40.99%
Calcium:309.95mg
30.99%
Folate:114.58µg
28.64%
Vitamin C:22.23mg
26.95%
Magnesium:106.46mg
26.61%
Copper:0.52mg
26.07%
Potassium:768.44mg
21.96%
Fiber:4.87g
19.49%
Zinc:2.63mg
17.51%
Iron:3.05mg
16.94%
Vitamin B6:0.33mg
16.28%
Vitamin B2:0.21mg
12.12%
Vitamin E:1.63mg
10.88%
Vitamin B1:0.12mg
8.31%
Vitamin B3:1.66mg
8.31%
Vitamin B5:0.56mg
5.6%
Vitamin B12:0.19µg
3.25%
Source:My Recipes