Shrimp, Mango, and Avocado Salad with Sweet Chili-Ginger Vinaigrette

Gluten Free
Dairy Free
Health score
13%
Shrimp, Mango, and Avocado Salad with Sweet Chili-Ginger Vinaigrette
15 min.
4
211kcal

Suggestions


Indulge in a vibrant and refreshing Shrimp, Mango, and Avocado Salad that perfectly balances flavors and textures, making it an ideal choice for any occasion. This delightful dish is not only gluten-free and dairy-free, but it also comes together in just 15 minutes, making it a quick and healthy option for busy weeknights or elegant gatherings.

The combination of succulent shrimp, sweet mango, and creamy avocado creates a symphony of taste that dances on your palate. Each bite is a burst of freshness, enhanced by the zesty Sweet Chili-Ginger Vinaigrette that ties everything together. This vinaigrette, with its perfect blend of sweetness and spice, elevates the salad to a whole new level, making it a standout starter or a light snack.

Whether you're serving it as a side dish at a summer barbecue, an antipasti platter for a dinner party, or simply enjoying it as a healthy snack, this salad is sure to impress. With only 211 calories per serving, you can savor every mouthful without any guilt. So gather your ingredients and get ready to create a dish that not only looks stunning but also tastes incredible. Bon Appétit!

Ingredients

  •  avocado pitted peeled halved cut into 1/3-inch-thick slices
  • large head boston lettuce separated
  • 0.5 cup chilli sauce sweet
  • tablespoon ginger fresh minced peeled
  • large mangos pitted peeled cut into 1/3-inch-thick slices
  • 12 large shrimp with tails left intact ( 8 ounces) cooked peeled
  • tablespoons rice vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 3 ingredients in small bowl;season with salt and pepper.
  2. Place shrimp inmedium bowl.
  3. Add 3 tablespoons vinaigrette;toss to coat. Divide lettuce among plates.Alternate mango, avocado, and shrimp atoplettuce on each plate.
  4. Drizzle vinaigrette over.
  5. Per serving:223 calories,8 g fat, 5 g fiber
  6. Bon Appétit

Nutrition Facts

Calories211kcal
Protein14.98%
Fat32.62%
Carbs52.4%

Properties

Glycemic Index
39.19
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
12.599999961646%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:210.75kcal
10.54%
Fat:8.03g
12.35%
Saturated Fat:1.16g
7.27%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:24.15g
8.78%
Sugar:23.07g
25.64%
Cholesterol:48.3mg
16.1%
Sodium:360.91mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.59%
Vitamin K:54.42µg
51.82%
Vitamin A:1982.94IU
39.66%
Vitamin C:25.46mg
30.86%
Folate:92.89µg
23.22%
Fiber:4.87g
19.48%
Potassium:514.26mg
14.69%
Copper:0.28mg
14.06%
Vitamin B6:0.23mg
11.35%
Phosphorus:111.94mg
11.19%
Vitamin E:1.58mg
10.56%
Manganese:0.2mg
9.76%
Magnesium:36.38mg
9.09%
Vitamin B5:0.86mg
8.65%
Vitamin B3:1.38mg
6.9%
Vitamin B2:0.11mg
6.52%
Iron:1.03mg
5.74%
Zinc:0.86mg
5.72%
Vitamin B1:0.07mg
4.79%
Calcium:45.94mg
4.59%
Selenium:0.81µg
1.15%
Source:Epicurious