Shrimp Orzo Pesto

Health score
17%
Shrimp Orzo Pesto
25 min.
3
519kcal

Suggestions

Ingredients

  • teaspoon capers 
  • 0.3 teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • tablespoon olive oil to taste
  • 0.3 teaspoon oregano dried
  • ounces orzo pasta 
  • 0.3 cup parmesan cheese grated
  • tablespoon pesto divided
  • 0.5 cup bell pepper diced red
  • 0.3 teaspoon pepper flakes red
  • cups shrimp frozen thawed cooked

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes.
  2. Drain and transfer to a bowl; mix 2 teaspoons pesto and 2 tablespoons extra-virgin olive oil into orzo.
  3. Heat remaining 1 tablespoon extra-virgin olive oil in a skillet; cook and stir shrimp, red bell pepper, and capers in hot oil until shrimp is heated through, 3 to 5 minutes. Stir remaining 1 teaspoon pesto, oregano, garlic powder, red pepper flakes, salt, and pepper into shrimp mixture; cook and stir until combined, 1 to 2 minutes.
  4. Mix orzo into shrimp mixture; sprinkle with Parmesan cheese and drizzle with olive oil.

Nutrition Facts

Calories519kcal
Protein34.58%
Fat19.03%
Carbs46.39%

Properties

Glycemic Index
38.67
Glycemic Load
23.03
Inflammation Score
-8
Nutrition Score
19.06999997082%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.88mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:518.82kcal
25.94%
Fat:10.91g
16.79%
Saturated Fat:2.65g
16.56%
Carbohydrates:59.86g
19.95%
Net Carbohydrates:56.64g
20.6%
Sugar:3.26g
3.62%
Cholesterol:261.59mg
87.2%
Sodium:407.3mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.62g
89.24%
Selenium:50.83µg
72.62%
Phosphorus:541.71mg
54.17%
Copper:0.85mg
42.53%
Manganese:0.81mg
40.35%
Vitamin C:31.82mg
38.57%
Magnesium:102.45mg
25.61%
Zinc:3.62mg
24.17%
Calcium:204.44mg
20.44%
Vitamin A:1004.13IU
20.08%
Potassium:662.69mg
18.93%
Fiber:3.22g
12.87%
Iron:2.13mg
11.82%
Vitamin B6:0.2mg
9.81%
Vitamin E:1.29mg
8.62%
Vitamin B3:1.57mg
7.85%
Folate:26.26µg
6.57%
Vitamin B2:0.1mg
5.83%
Vitamin B1:0.09mg
5.72%
Vitamin K:5.78µg
5.51%
Vitamin B5:0.44mg
4.38%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes