Shrimp Pasta Salad With Fresh Fruit Salsa

Dairy Free
Health score
11%
Shrimp Pasta Salad With Fresh Fruit Salsa
30 min.
6
231kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than this delightful Shrimp Pasta Salad with Fresh Fruit Salsa! This dairy-free recipe is not only quick to prepare—ready in just 30 minutes—but it also serves as a versatile option for any meal, whether as a side dish, a light lunch, or a main course.

Imagine succulent, large shrimp paired with al dente farfalle pasta, all nestled on a bed of crisp Boston lettuce. The addition of fresh cucumber and creamy avocado adds a satisfying crunch and richness, while the homemade fruit salsa brings a burst of tropical sweetness. With juicy pineapple, ripe strawberries, and zesty kiwifruit, this salsa is a celebration of fresh flavors that will tantalize your taste buds.

Not only is this dish a feast for the eyes with its colorful presentation, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at just 231 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Perfect for summer gatherings, picnics, or a quick weeknight dinner, this Shrimp Pasta Salad with Fresh Fruit Salsa is sure to impress your family and friends. Dive into this culinary adventure and enjoy a taste of the tropics!

Ingredients

  • ounces farfalle pasta uncooked (bow-tie)
  • head boston lettuce 
  • medium cucumber sliced
  • 12 ounces shrimp deveined cooked peeled ( and )
  •  avocado sliced
  • 0.5 cup pineapple coarsely chopped
  • 0.5 cup strawberries coarsely chopped
  • teaspoon orange zest grated
  • tablespoons orange juice 
  • tablespoon vegetable oil 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper white
  •  kiwi fruit peeled coarsely chopped
  • small jalapeno chopped

Equipment

    Directions

    1. Mix all ingredients for Fresh Fruit Salsa.
    2. Cook and drain pasta as directed on package. Rinse with cold water; drain.
    3. Divide lettuce leaves among serving plates. Arrange pasta, cucumber, shrimp and avocado on lettuce-lined plates.
    4. Serve with salsa.

    Nutrition Facts

    Calories231kcal
    Protein26.09%
    Fat30.35%
    Carbs43.56%

    Properties

    Glycemic Index
    55.39
    Glycemic Load
    9.29
    Inflammation Score
    -8
    Nutrition Score
    15.446521655373%

    Flavonoids

    Cyanidin
    0.31mg
    Petunidin
    0.01mg
    Delphinidin
    0.04mg
    Pelargonidin
    2.98mg
    Peonidin
    0.01mg
    Catechin
    0.37mg
    Epigallocatechin
    0.09mg
    Epicatechin
    0.26mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.09mg
    Eriodictyol
    0.01mg
    Hesperetin
    0.68mg
    Naringenin
    0.15mg
    Luteolin
    0.26mg
    Kaempferol
    0.38mg
    Myricetin
    0.01mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:231.48kcal
    11.57%
    Fat:8.09g
    12.44%
    Saturated Fat:1.2g
    7.48%
    Carbohydrates:26.12g
    8.71%
    Net Carbohydrates:21.27g
    7.74%
    Sugar:6.68g
    7.43%
    Cholesterol:91.29mg
    30.43%
    Sodium:171.79mg
    7.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.64g
    31.28%
    Vitamin C:47.78mg
    57.91%
    Vitamin K:54.45µg
    51.85%
    Manganese:0.52mg
    26.06%
    Copper:0.43mg
    21.7%
    Vitamin A:1046.48IU
    20.93%
    Phosphorus:206.48mg
    20.65%
    Fiber:4.85g
    19.39%
    Selenium:12.42µg
    17.74%
    Folate:70.73µg
    17.68%
    Potassium:575.81mg
    16.45%
    Magnesium:56.28mg
    14.07%
    Vitamin B6:0.2mg
    10.23%
    Vitamin E:1.48mg
    9.85%
    Zinc:1.44mg
    9.57%
    Vitamin B5:0.79mg
    7.87%
    Calcium:74.41mg
    7.44%
    Iron:1.32mg
    7.36%
    Vitamin B3:1.3mg
    6.48%
    Vitamin B1:0.09mg
    6.25%
    Vitamin B2:0.1mg
    5.79%