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Shrimp, Pea and Radish Salad with Herb Yogurt Dressing
Shrimp, Pea and Radish Salad with Herb Yogurt Dressing
Gluten Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 415g
Price Per Serving: 5.76$
503kcal
Nutrition
Calories: 503kcal
Protein: 40.23%
Fat: 46.3%
Carbs: 13.47%
21.52%
sweetness
9.03%
saltiness
5.25%
sourness
5.47%
bitterness
6.37%
savoriness
100%
fattiness
0%
spiciness
Suggestions
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Ingredients
1
avocado
pitted ripe peeled coarsely chopped
2
tablespoons
optional: dill
fresh finely chopped
2
garlic clove
crushed
2
servings
pepper
fresh black
2
tablespoons
greek yogurt
plain sour
2
tablespoons
mayonnaise
0.7
cup
peas
frozen thawed ()
3
radishes
sliced
1
bunch
the of 1 cos lettuce
chopped
1
pound
shrimp
deveined cooked peeled
Equipment
bowl
whisk
mixing bowl
Directions
In a small bowl,whisk all dressing ingredients and set aside.
Place romaine lettuce,radis,pesa,and shrimp in mixing bowl.Toss salad with garlic dill dressing.
Nutrition Facts
Calories
503kcal
Protein
40.23%
Fat
46.3%
Carbs
13.47%
Properties
Glycemic Index
121.67
Glycemic Load
2.97
Inflammation Score
-7
Nutrition Score
24.002608695652%
Flavonoids
Cyanidin
0.33mg
Pelargonidin
3.79mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.17mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.28mg
Taste
Sweetness:
21.52%
Saltiness:
9.03%
Sourness:
5.25%
Bitterness:
5.47%
Savoriness:
6.37%
Fattiness:
100%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
503.01kcal
25.15%
Fat:
26.68g
41.05%
Saturated Fat:
4.06g
25.4%
Carbohydrates:
17.46g
5.82%
Net Carbohydrates:
7.77g
2.83%
Sugar:
4.12g
4.58%
Cholesterol:
371.77mg
123.92%
Sodium:
376.79mg
16.38%
Protein:
52.16g
104.31%
Phosphorus:
619.51mg
61.95%
Copper:
1.18mg
59.11%
Vitamin K:
56.72µg
54.02%
Fiber:
9.69g
38.77%
Vitamin C:
31.57mg
38.26%
Potassium:
1259.58mg
35.99%
Magnesium:
128.07mg
32.02%
Zinc:
4.44mg
29.6%
Folate:
117.46µg
29.36%
Manganese:
0.49mg
24.55%
Vitamin B6:
0.39mg
19.68%
Calcium:
195.43mg
19.54%
Vitamin E:
2.61mg
17.39%
Vitamin B5:
1.55mg
15.51%
Vitamin B2:
0.25mg
14.51%
Iron:
2.59mg
14.42%
Vitamin B3:
2.84mg
14.18%
Vitamin B1:
0.21mg
13.87%
Vitamin A:
601.84IU
12.04%
Selenium:
3.55µg
5.07%
Vitamin B12:
0.12µg
2.03%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Pescatarian
Avocados
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples