Shrimp, Pea and Radish Salad with Herb Yogurt Dressing

Gluten Free
Health score
21%
Shrimp, Pea and Radish Salad with Herb Yogurt Dressing
45 min.
2
503kcal
21.52%sweetness
9.03%saltiness
5.25%sourness
5.47%bitterness
6.37%savoriness
100%fattiness
0%spiciness

Ingredients

  •  avocado pitted ripe peeled coarsely chopped
  • tablespoons optional: dill fresh finely chopped
  •  garlic clove crushed
  • servings pepper fresh black
  • tablespoons greek yogurt plain sour
  • tablespoons mayonnaise 
  • 0.7 cup peas frozen thawed ()
  •  radishes sliced
  • bunch the of 1 cos lettuce chopped
  • pound shrimp deveined cooked peeled

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. In a small bowl,whisk all dressing ingredients and set aside.
  2. Place romaine lettuce,radis,pesa,and shrimp in mixing bowl.Toss salad with garlic dill dressing.

Nutrition Facts

Calories503kcal
Protein40.23%
Fat46.3%
Carbs13.47%

Properties

Glycemic Index
121.67
Glycemic Load
2.97
Inflammation Score
-7
Nutrition Score
24.002608695652%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
3.79mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.17mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.28mg

Taste

Sweetness:
21.52%
Saltiness:
9.03%
Sourness:
5.25%
Bitterness:
5.47%
Savoriness:
6.37%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:503.01kcal
25.15%
Fat:26.68g
41.05%
Saturated Fat:4.06g
25.4%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:7.77g
2.83%
Sugar:4.12g
4.58%
Cholesterol:371.77mg
123.92%
Sodium:376.79mg
16.38%
Protein:52.16g
104.31%
Phosphorus:619.51mg
61.95%
Copper:1.18mg
59.11%
Vitamin K:56.72µg
54.02%
Fiber:9.69g
38.77%
Vitamin C:31.57mg
38.26%
Potassium:1259.58mg
35.99%
Magnesium:128.07mg
32.02%
Zinc:4.44mg
29.6%
Folate:117.46µg
29.36%
Manganese:0.49mg
24.55%
Vitamin B6:0.39mg
19.68%
Calcium:195.43mg
19.54%
Vitamin E:2.61mg
17.39%
Vitamin B5:1.55mg
15.51%
Vitamin B2:0.25mg
14.51%
Iron:2.59mg
14.42%
Vitamin B3:2.84mg
14.18%
Vitamin B1:0.21mg
13.87%
Vitamin A:601.84IU
12.04%
Selenium:3.55µg
5.07%
Vitamin B12:0.12µg
2.03%
Source:Foodista