Shrimp Po' Boy with Oyster Shooter on the Side

Health score
57%
Shrimp Po' Boy with Oyster Shooter on the Side
20 min.
1
1611kcal

Suggestions

Ingredients

  • 0.5  avocado sliced
  • 0.5 teaspoon cajun spice 
  • teaspoons canola oil 
  • teaspoon asian chili sauce such as sriracha, to taste
  • tablespoon optional: dill chopped
  •  crusty po' boy loaf whole wheat split toasted canned you can always use instead
  • Dash horseradish shaved
  •  juice of lime 
  • 0.3 teaspoon kosher salt 
  • serving lemon wedges for squeezing
  • 0.3 cup mayonnaise light
  •  oyster raw
  • large shrimp peeled
  • slices tomatoes halved
  • 60 ml sacremento tomato juice low-sodium I recommend using
  • 30 ml vodka 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Heat an outdoor grill or grill pan over medium heat.
  2. Toss the shrimp with the canola oil, Cajun seasoning and salt. Grill until opaque, about 2 minutes per side.
  3. Remove from the grill.
  4. In a small bowl, mix together the mayonnaise, dill, chili sauce and lime juice and zest.
  5. To assemble the sandwich, spread the spicy mayonnaise on both sides of the bread. Fill with the grilled shrimp, tomato halves, sliced avocado and lettuce. Slice in half on the diagonal and serve. Also, try it without the bread and put the fillings into the Bibb lettuce!
  6. Place the oyster in a shot glass and top with the desired amount of vodka.
  7. Add the tomato juice and a dash of horseradish and squeeze the lemon over top.

Nutrition Facts

Calories1611kcal
Protein15.04%
Fat26.15%
Carbs58.81%

Properties

Glycemic Index
295.33
Glycemic Load
162.14
Inflammation Score
-10
Nutrition Score
57.00391292572%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.87mg
Hesperetin
2.97mg
Naringenin
0.49mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:1610.87kcal
80.54%
Fat:45.53g
70.05%
Saturated Fat:6.89g
43.08%
Carbohydrates:230.38g
76.79%
Net Carbohydrates:213.3g
77.56%
Sugar:26.14g
29.04%
Cholesterol:106.12mg
35.37%
Sodium:3614.03mg
157.13%
Alcohol:10.16g
100%
Alcohol %:1.59%
100%
Protein:58.93g
117.86%
Vitamin B1:2.98mg
198.57%
Selenium:116.9µg
167%
Folate:601.39µg
150.35%
Manganese:2.4mg
120.03%
Vitamin B2:1.89mg
111.37%
Vitamin B3:22.02mg
110.09%
Iron:17.38mg
96.56%
Fiber:17.09g
68.35%
Phosphorus:646.67mg
64.67%
Vitamin K:66.63µg
63.46%
Copper:1.18mg
59.02%
Magnesium:197.6mg
49.4%
Vitamin C:39.65mg
48.06%
Vitamin E:6.5mg
43.35%
Zinc:6.47mg
43.13%
Potassium:1486.09mg
42.46%
Vitamin B6:0.84mg
42.13%
Vitamin B5:3.04mg
30.36%
Vitamin A:1486.34IU
29.73%
Calcium:283.71mg
28.37%
Vitamin B12:0.12µg
2.04%