Shrimp Sates with Spiced Pistachio Chutney

Gluten Free
Health score
2%
Shrimp Sates with Spiced Pistachio Chutney
120 min.
65
18kcal

Suggestions


Indulge in a culinary adventure with our Shrimp Sates with Spiced Pistachio Chutney, a delightful dish that promises to elevate your dining experience. Perfectly gluten-free and bursting with flavor, this recipe is ideal for gatherings, whether you're hosting a casual get-together or a sophisticated soirée. With a preparation time of just 120 minutes, you can impress your guests with a dish that looks as good as it tastes.

The star of this recipe is the succulent shrimp, marinated in a zesty blend of garlic, lime juice, and spices, then grilled to perfection. Each bite offers a tantalizing combination of smoky, spicy, and fresh flavors that will leave your taste buds dancing. Complementing the shrimp is the spiced pistachio chutney, a creamy and nutty dip that adds an extra layer of richness and complexity to the dish.

Not only is this dish a feast for the senses, but it also caters to a variety of dietary preferences, making it a versatile choice for any occasion. With only 18 calories per serving, you can enjoy these delectable satés guilt-free. Whether served as an antipasti, starter, or snack, Shrimp Sates with Spiced Pistachio Chutney is sure to be a crowd-pleaser that will have everyone coming back for more!

Ingredients

  • cups cilantro leaves fresh
  • tablespoon garlic minced
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  •  jalapeno fresh with seeds and ribs removed
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • cup pistachios shelled toasted finely
  • 16 ounce yogurt plain
  •  shrimp shelled deveined ( 65)

Equipment

  • bowl
  • frying pan
  • sieve
  • blender
  • aluminum foil
  • broiler
  • skewers
  • broiler pan

Directions

  1. Butterfly shrimp by cutting almost, but not all the way, through backs. Toss with garlic, oil, and lime juice. Season with salt. Marinate, chilled, 1 hour.
  2. Drain yogurt in a fine-mesh sieve set over a bowl, chilled, 1 hour. Cook coriander and cumin in oil in a small skillet over moderate heat, stirring occasionally, until fragrant. Coarsely chop chiles, then purée in a blender with drained yogurt, coriander mixture, and cilantro until smooth. Stir in lime juice, pistachios, and salt to taste.
  3. Preheat broiler.
  4. Gently press 1 shrimp open and thread lengthwise onto a skewer near pointed end. Repeat with remaining shrimp and skewers.
  5. Arrange satés in a row on 1 long side of a broiler pan so that blunt ends of skewers point toward middle of pan. Cover exposed portions of skewers with a sheet of foil (don’t cover shrimp). Arrange another row of satés over foil. Continue adding rows of satés and layers of foil until pan is full, making sure exposed skewer ends of last row of satés are covered with foil.
  6. Broil until shrimp are just cooked through, 3 to 4 minutes.
  7. Serve satés with chutney for dipping.
  8. ·You can marinate shrimp and make chutney 1 day ahead and chill, covered.

Nutrition Facts

Calories18kcal
Protein15.3%
Fat62.71%
Carbs21.99%

Properties

Glycemic Index
2.09
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.97130435008718%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Luteolin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:18.02kcal
0.9%
Fat:1.33g
2.04%
Saturated Fat:0.28g
1.77%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.78g
0.28%
Sugar:0.52g
0.58%
Cholesterol:1.4mg
0.47%
Sodium:3.96mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin B6:0.04mg
2.03%
Vitamin C:1.49mg
1.8%
Phosphorus:17.68mg
1.77%
Vitamin K:1.84µg
1.75%
Manganese:0.03mg
1.52%
Copper:0.03mg
1.46%
Vitamin B1:0.02mg
1.32%
Calcium:12.07mg
1.21%
Vitamin A:57.9IU
1.16%
Potassium:38.09mg
1.09%
Fiber:0.27g
1.07%
Source:Epicurious