Shrimp Scampi

Health score
10%
Shrimp Scampi
30 min.
4
635kcal

Suggestions

Ingredients

  • 12 oz angel hair pasta 
  • 0.5 cup butter 
  • tablespoon parsley fresh chopped
  •  garlic cloves finely chopped
  • teaspoon italian-herb seasoning salt-free
  • tablespoon juice of lemon fresh
  • 0.3 cup onion finely chopped
  • 0.3 cup parmesan cheese freshly grated
  • pound shrimp raw peeled ()
  • teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Devein shrimp, if desired.
  2. Prepare angel hair pasta according to package directions.
  3. Meanwhile, melt butter in a large skillet over medium-high heat; add onion and garlic, and saut 3 to 5 minutes or until tender. Stir in Italian-herb seasoning and Worcestershire sauce.
  4. Reduce heat to medium.
  5. Add shrimp, and cook, stirring occasionally, 3 to 5 minutes or just until shrimp turn pink. Stir in lemon juice. Toss shrimp mixture with pasta, and sprinkle with cheese and parsley.
  6. Serve immediately.
  7. Note: For testing purposes only, we used Mrs. Dash Italian Medley Seasoning Blend. In the Test Kitchens, we prefer Wild American Shrimp for better flavor.

Nutrition Facts

Calories635kcal
Protein18.6%
Fat38.68%
Carbs42.72%

Properties

Glycemic Index
53.25
Glycemic Load
26.02
Inflammation Score
-7
Nutrition Score
20.088261000488%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.19mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:635.01kcal
31.75%
Fat:27.12g
41.72%
Saturated Fat:15.99g
99.96%
Carbohydrates:67.39g
22.46%
Net Carbohydrates:64.19g
23.34%
Sugar:3.06g
3.4%
Cholesterol:208.14mg
69.38%
Sodium:950.52mg
41.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.68%
Selenium:89.41µg
127.73%
Phosphorus:496.48mg
49.65%
Manganese:0.89mg
44.58%
Copper:0.47mg
23.65%
Vitamin B12:1.38µg
23.03%
Vitamin A:1056.58IU
21.13%
Vitamin K:22.12µg
21.07%
Magnesium:77.17mg
19.29%
Vitamin B6:0.36mg
17.88%
Vitamin B3:3.57mg
17.84%
Calcium:177.47mg
17.75%
Zinc:2.57mg
17.12%
Vitamin E:2.37mg
15.81%
Fiber:3.2g
12.78%
Folate:43.69µg
10.92%
Potassium:381.68mg
10.91%
Iron:1.79mg
9.94%
Vitamin B5:0.82mg
8.17%
Vitamin B1:0.12mg
7.72%
Vitamin B2:0.11mg
6.46%
Vitamin C:4.43mg
5.37%
Source:My Recipes