Shrimp Scampi Del Rey

Health score
27%
Shrimp Scampi Del Rey
60 min.
4
624kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 16 ounce canned tomatoes crushed canned
  • 0.5 teaspoon capers 
  • tablespoons ghee with if clarifying your own
  • 0.3 teaspoon crab boil seasoning recommended: Old Bay
  • 0.5 cup all-purposes flour 
  • tablespoons basil leaves fresh divided chopped
  • cloves garlic chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 cup heavy cream 
  • small jalapeño thinly sliced
  •  optional: lemon fresh cut in 1/2
  •  bell pepper red chopped
  • servings salt and pepper black freshly ground
  • pound shrimp cleaned 25 pieces
  • 2.5 cups water 
  • 0.3 pound mushrooms white cleaned sliced
  • cup rice white
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. Season flour with black pepper and crab boil seasoning and dredge shrimp in flour mixture.
  2. Heat clarified butter over medium-high heat and add shrimp and garlic. When shrimp begins to turn pink, douse with white wine to de-glaze pan and squeeze just 1/2 of the lemon over the shrimp (reserving the other half for later), then transfer shrimp to a utility platter, cover and set aside in a warm place.
  3. Reduce heat to medium and to the liquids in the pan, add just 3 tablespoons of the fresh basil (reserving balance for garnish), capers, red bell pepper, jalapeno, and white mushrooms and cook for about 5 to 8 minutes to integrate flavors. Then, add the can of tomatoes in puree and allow to cook, partially covered, for about 25 minutes to reduce and thicken, seasoning with salt and pepper, to taste, as needed.
  4. While the sauce is reducing, bring 2 1/2 cups water to boil.
  5. Add the rice along with 1 teaspoon salt and 1 tablespoon butter. Return to a boil, reduce heat to low, cover and simmer for 20 minutes leaving undisturbed. Then remove from heat and leave rice covered for an additional 5 minutes.
  6. Remove sauce from heat and stir in cream. Reserve 4 pieces of shrimp for garnish and stir rest of shrimp into sauce.
  7. Place rice in center of serving dish. Spoon sauce with shrimp onto rice, and garnish with 4 reserved pieces of shrimp. Squeeze remaining 1/2 of lemon over shrimp.
  8. Garnish with reserved freshly chopped basil and serve.

Nutrition Facts

Calories624kcal
Protein20.57%
Fat37.92%
Carbs41.51%

Properties

Glycemic Index
131.17
Glycemic Load
34.66
Inflammation Score
-9
Nutrition Score
25.193478371786%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.59mg
Naringenin
0.21mg
Luteolin
0.74mg
Kaempferol
0.35mg
Myricetin
0.18mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:624.33kcal
31.22%
Fat:26.45g
40.7%
Saturated Fat:15.93g
99.56%
Carbohydrates:65.16g
21.72%
Net Carbohydrates:60.04g
21.83%
Sugar:8.78g
9.75%
Cholesterol:252.51mg
84.17%
Sodium:337.02mg
14.65%
Alcohol:1.54g
100%
Alcohol %:0.33%
100%
Protein:32.29g
64.58%
Vitamin C:69.16mg
83.83%
Manganese:1.05mg
52.35%
Copper:0.93mg
46.65%
Phosphorus:413.75mg
41.37%
Vitamin A:1880.75IU
37.61%
Potassium:963.5mg
27.53%
Selenium:17.15µg
24.5%
Magnesium:94.4mg
23.6%
Vitamin B6:0.47mg
23.33%
Vitamin B3:4.52mg
22.61%
Vitamin B2:0.37mg
21.85%
Iron:3.87mg
21.5%
Fiber:5.12g
20.49%
Vitamin B1:0.31mg
20.38%
Vitamin K:21.33µg
20.31%
Zinc:2.85mg
19.01%
Folate:72.96µg
18.24%
Calcium:175.25mg
17.53%
Vitamin E:2.5mg
16.67%
Vitamin B5:1.55mg
15.46%
Vitamin D:0.53µg
3.55%
Vitamin B12:0.06µg
1.08%