Shrimp Scampi II

Health score
8%
Shrimp Scampi II
35 min.
4
695kcal

Suggestions

Ingredients

  • 0.5 cup butter diced
  • 0.5 cup chicken broth 
  • 1.5 cups cooking wine dry white
  • cup flour all-purpose
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • tablespoons juice of lemon fresh
  • cup olive oil 
  • servings salt and pepper to taste
  • pounds shrimp deveined peeled
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels

Directions

  1. In a deep skillet, heat the olive oil over medium-high heat. Lightly coat the shrimp in flour. In batches, saute shrimp in oil until golden brown; each batch should take approximately 2 minutes.
  2. Drain on paper towels.
  3. Discard oil and add the wine, Worcestershire sauce, garlic, lemon juice, and chicken broth to the skillet. Cook over high heat until liquid has reduced by half (approximately 5 minutes). Stir in butter and season with salt and pepper to taste. Lower head to medium, add shrimp cook for 1 minute (until shrimp are heated).
  4. Sprinkle with parsley before serving.

Nutrition Facts

Calories695kcal
Protein31.21%
Fat50.06%
Carbs18.73%

Properties

Glycemic Index
50.5
Glycemic Load
17.98
Inflammation Score
-7
Nutrition Score
17.828260717185%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.92mg
Hesperetin
3.07mg
Naringenin
0.6mg
Apigenin
4.36mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.37mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:694.72kcal
34.74%
Fat:35.42g
54.49%
Saturated Fat:16.37g
102.31%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:28.77g
10.46%
Sugar:2.04g
2.27%
Cholesterol:426.74mg
142.25%
Sodium:817.65mg
35.55%
Alcohol:9.27g
100%
Alcohol %:2.4%
100%
Protein:49.67g
99.34%
Phosphorus:554.23mg
55.42%
Copper:0.97mg
48.28%
Vitamin K:41.85µg
39.86%
Magnesium:99.73mg
24.93%
Manganese:0.48mg
23.77%
Zinc:3.49mg
23.3%
Potassium:787.75mg
22.51%
Iron:3.39mg
18.83%
Vitamin B1:0.27mg
18.27%
Calcium:181.37mg
18.14%
Vitamin A:882.98IU
17.66%
Selenium:11.66µg
16.66%
Folate:66.18µg
16.55%
Vitamin E:2.29mg
15.29%
Vitamin C:11.64mg
14.11%
Vitamin B2:0.21mg
12.31%
Vitamin B3:2.12mg
10.59%
Vitamin B6:0.12mg
5.83%
Fiber:1.04g
4.18%
Vitamin B5:0.27mg
2.66%
Source:Allrecipes