Shrimp Scampi III

Health score
8%
Shrimp Scampi III
25 min.
4
673kcal

Suggestions

Ingredients

  • ounce angel hair pasta 
  • 0.5 cup butter 
  • 0.8 cup bread crumbs dry
  • cloves garlic sliced
  • tablespoons parmesan cheese grated
  • 1.5 pounds shrimp deveined peeled
  • 0.3 cup white wine 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add angel hair pasta and return pot to boil. Cook until al dente.
  3. Drain well.
  4. In a large saucepan, melt butter, saute garlic until tender, remove garlic and discard.
  5. Add shrimp and cook until colored pink. Stir in white wine. The bread crumbs are used as thickening, so stir in a little at a time until desired thickness is reached.
  6. Serve shrimp over angel hair pasta, sprinkled with Parmesan cheese.

Nutrition Facts

Calories673kcal
Protein27.79%
Fat36.72%
Carbs35.49%

Properties

Glycemic Index
34.25
Glycemic Load
17.25
Inflammation Score
-6
Nutrition Score
17.301304203013%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:672.79kcal
33.64%
Fat:26.87g
41.33%
Saturated Fat:15.74g
98.37%
Carbohydrates:58.41g
19.47%
Net Carbohydrates:55.65g
20.24%
Sugar:3g
3.33%
Cholesterol:338.13mg
112.71%
Sodium:603.38mg
26.23%
Alcohol:2.06g
100%
Alcohol %:0.87%
100%
Protein:45.75g
91.49%
Selenium:42.77µg
61.09%
Phosphorus:541.06mg
54.11%
Copper:0.89mg
44.37%
Manganese:0.81mg
40.69%
Magnesium:102.55mg
25.64%
Zinc:3.6mg
24.01%
Calcium:202.3mg
20.23%
Potassium:649.11mg
18.55%
Vitamin B1:0.25mg
16.89%
Iron:2.7mg
15.01%
Vitamin A:741.66IU
14.83%
Vitamin B3:2.35mg
11.77%
Fiber:2.76g
11.03%
Vitamin B2:0.14mg
8.4%
Folate:33.19µg
8.3%
Vitamin B6:0.14mg
6.88%
Vitamin E:0.76mg
5.05%
Vitamin B5:0.42mg
4.17%
Vitamin K:3.55µg
3.38%
Vitamin B12:0.17µg
2.83%
Source:Allrecipes