Shrimp Scampi Pasta

Popular
Health score
14%
Shrimp Scampi Pasta
20 min.
4
674kcal

Suggestions


Indulge in the delightful flavors of Shrimp Scampi Pasta, a dish that perfectly marries the richness of succulent shrimp with the lightness of angel hair pasta. This popular recipe is not only a feast for the senses but also a quick and satisfying meal that can be prepared in just 20 minutes, making it an ideal choice for busy weeknights or a special weekend lunch.

The star of this dish is undoubtedly the shrimp, which are sautéed to perfection in a fragrant blend of olive oil, garlic, and a splash of dry white wine. The addition of fresh parsley and a hint of red pepper flakes elevates the dish, adding a burst of color and a subtle kick that will tantalize your taste buds. With each bite, you'll experience a harmonious balance of flavors that is both comforting and elegant.

Whether you're serving it as a main course or a side dish, Shrimp Scampi Pasta is sure to impress your family and friends. With a caloric breakdown that includes a satisfying amount of protein and healthy fats, this dish not only tastes great but also nourishes your body. So, gather your ingredients and get ready to whip up a delicious meal that will leave everyone asking for seconds!

Ingredients

  • 0.8 lb angel hair pasta 
  • 0.5 teaspoon pepper black
  • 0.5 cup wine dry white
  • 0.5 cup parsley fresh chopped
  • large garlic clove unpeeled
  • 0.3 cup olive oil 
  • lb shrimp raw deveined peeled per lb)
  • 0.5 teaspoon pepper dried hot
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring a 6- to 8-quart pot of salted water to a boil.
  2. Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl.
  3. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute.
  4. Add butter to skillet, stirring until melted, and stir in shrimp.
  5. Remove skillet from heat.
  6. Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.

Nutrition Facts

Calories674kcal
Protein16.74%
Fat41.93%
Carbs41.33%

Properties

Glycemic Index
37.75
Glycemic Load
26.03
Inflammation Score
-8
Nutrition Score
24.410869339238%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:673.96kcal
33.7%
Fat:30.24g
46.53%
Saturated Fat:11.24g
70.25%
Carbohydrates:67.08g
22.36%
Net Carbohydrates:63.9g
23.24%
Sugar:2.68g
2.98%
Cholesterol:180.51mg
60.17%
Sodium:1240.86mg
53.95%
Alcohol:3.09g
100%
Alcohol %:1.44%
100%
Protein:27.17g
54.33%
Vitamin K:133.62µg
127.26%
Selenium:88.02µg
125.74%
Manganese:0.95mg
47.42%
Phosphorus:457.12mg
45.71%
Vitamin E:4.1mg
27.31%
Vitamin A:1349IU
26.98%
Copper:0.48mg
24.13%
Vitamin B12:1.29µg
21.47%
Magnesium:78.69mg
19.67%
Vitamin B6:0.37mg
18.44%
Vitamin B3:3.65mg
18.26%
Zinc:2.48mg
16.54%
Vitamin C:10.91mg
13.23%
Fiber:3.18g
12.73%
Folate:49.28µg
12.32%
Iron:2.09mg
11.62%
Potassium:405.33mg
11.58%
Calcium:104.2mg
10.42%
Vitamin B5:0.8mg
8.04%
Vitamin B1:0.11mg
7.66%
Vitamin B2:0.09mg
5.41%
Vitamin D:0.38µg
2.51%
Source:Epicurious